| December 2019 |
| Sun 15th: |
1120 *
|
78%
|
fat: 35.09g |
| |
protein: 57.20g |
| |
carbs: 146.46g |
|
-
|
-
|
| Sat 14th: |
2099 *
|
100%
|
fat: 69.53g |
| |
protein: 72.41g |
| |
carbs: 291.81g |
|
-
|
-
|
| Fri 13th: |
1405 *
|
98%
|
fat: 58.76g |
| |
protein: 57.29g |
| |
carbs: 158.40g |
|
-
|
-
|
| Thu 12th: |
1459 *
|
101%
|
fat: 44.02g |
| |
protein: 65.60g |
| |
carbs: 201.43g |
|
-
|
-
|
| Wed 11th: |
1426 *
|
99%
|
fat: 45.38g |
| |
protein: 49.92g |
| |
carbs: 199.24g |
|
-
|
-
|
| Tue 10th: |
1367 *
|
95%
|
fat: 48.96g |
| |
protein: 64.32g |
| |
carbs: 167.36g |
|
-
|
-
|
| Mon 9th: |
1348 *
|
94%
|
fat: 37.47g |
| |
protein: 98.99g |
| |
carbs: 163.01g |
|
-
|
-
|
| Sun 8th: |
1434 *
|
100%
|
fat: 50.29g |
| |
protein: 68.22g |
| |
carbs: 185.43g |
|
-
|
-
|
| Sat 7th: |
1892 *
|
131%
|
fat: 78.37g |
| |
protein: 88.56g |
| |
carbs: 206.82g |
|
-
|
-
|
| Fri 6th: |
1023 *
|
71%
|
fat: 44.23g |
| |
protein: 48.31g |
| |
carbs: 108.75g |
|
-
|
-
|
| Thu 5th: |
1388 *
|
96%
|
fat: 43.28g |
| |
protein: 42.96g |
| |
carbs: 213.22g |
|
-
|
-
|
| Wed 4th: |
1419 *
|
99%
|
fat: 50.16g |
| |
protein: 53.28g |
| |
carbs: 187.21g |
|
-
|
-
|
| Tue 3rd: |
1304 *
|
91%
|
fat: 38.43g |
| |
protein: 49.75g |
| |
carbs: 191.30g |
|
-
|
-
|
| Mon 2nd: |
1399 *
|
97%
|
fat: 51.05g |
| |
protein: 64.43g |
| |
carbs: 173.18g |
|
-
|
-
|
| Sun 1st: |
2043 *
|
142%
|
fat: 90.61g |
| |
protein: 63.79g |
| |
carbs: 238.02g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1161 *
|
81%
|
fat: 35.78g |
| |
protein: 34.33g |
| |
carbs: 176.32g |
|
-
|
-
|
| Fri 29th: |
1320 *
|
92%
|
fat: 46.38g |
| |
protein: 75.73g |
| |
carbs: 145.90g |
|
-
|
-
|
| Thu 28th: |
1255 *
|
87%
|
fat: 44.27g |
| |
protein: 70.28g |
| |
carbs: 144.58g |
|
-
|
-
|
| Wed 27th: |
1486 *
|
103%
|
fat: 59.93g |
| |
protein: 68.50g |
| |
carbs: 167.53g |
|
-
|
-
|
| Tue 26th: |
1434 *
|
100%
|
fat: 57.41g |
| |
protein: 62.54g |
| |
carbs: 182.72g |
|
1641*
|
 207
|
