astry77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Tue 25th: 1521 * 66%
fat: 43.53g
|
protein: 58.24g
|
carbs: 223.21g
2016*  495
October 2021
Tue 5th: 157 * 7%
fat: 5.28g
|
protein: 7.26g
|
carbs: 20.56g
- -
September 2021
Wed 29th: 1411 * 61%
fat: 67.47g
|
protein: 79.76g
|
carbs: 120.65g
- -
October 2019
Thu 10th: 68 * 3%
fat: 4.65g
|
protein: 5.51g
|
carbs: 0.49g
906*  838
Mon 7th: 115 * 5%
fat: 0.21g
|
protein: 2.07g
|
carbs: 26.76g
- -
Sun 6th: 583 * 25%
fat: 18.60g
|
protein: 39.80g
|
carbs: 73.15g
- -
Sat 5th: 1163 * 51%
fat: 16.72g
|
protein: 28.61g
|
carbs: 230.39g
689*  474

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