| November 2019 |
| Mon 4th: |
1547 *
|
86%
|
fat: 43.69g |
| |
protein: 128.34g |
| |
carbs: 166.57g |
|
-
|
-
|
| Sun 3rd: |
1697 *
|
94%
|
fat: 45.30g |
| |
protein: 144.65g |
| |
carbs: 182.72g |
|
-
|
-
|
| Sat 2nd: |
1697
|
94%
|
fat: 45.86g |
| |
protein: 126.73g |
| |
carbs: 200.78g |
|
1959*
|
 262
|
| October 2019 |
| Sun 20th: |
1165 *
|
47%
|
fat: 33.04g |
| |
protein: 75.01g |
| |
carbs: 145.36g |
|
-
|
-
|
| Wed 9th: |
1355 *
|
54%
|
fat: 33.14g |
| |
protein: 127.65g |
| |
carbs: 137.76g |
|
-
|
-
|
| Sat 5th: |
1749
|
70%
|
fat: 45.10g |
| |
protein: 149.14g |
| |
carbs: 191.76g |
|
-
|
-
|
| Fri 4th: |
1510
|
60%
|
fat: 43.40g |
| |
protein: 113.83g |
| |
carbs: 173.16g |
|
2225*
|
715
|
