millygarcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 7th: 585 * 53%
fat: 25.37g
|
protein: 62.65g
|
carbs: 25.13g
1519*  934
Tue 6th: - - 2332* -
Mon 5th: - - 2261* -
Sun 4th: - - 1811* -
Sat 3rd: - - 1838* -
Fri 2nd: - - 1939* -
Thu 1st: - - 1452* -
July 2024
Wed 31st: - - 1404* -
Tue 30th: - - 1452* -
Mon 29th: - - 136* -
Sat 27th: - - 837* -
Fri 26th: - - 1453* -
Thu 25th: - - 991* -
Sat 20th: - - 864* -
Fri 19th: - - 2188* -
Thu 18th: 63 * 6%
fat: 2.93g
|
protein: 6.18g
|
carbs: 2.76g
1102*  1039
Wed 17th: 1028 * 93%
fat: 53.82g
|
protein: 79.64g
|
carbs: 65.08g
1727*  699
Tue 16th: 389 * 35%
fat: 29.59g
|
protein: 10.44g
|
carbs: 19.98g
665*  276
Mon 15th: 76 * 7%
fat: 1.80g
|
protein: 1.75g
|
carbs: 13.00g
- -
Fri 12th: 722 * 66%
fat: 46.17g
|
protein: 58.28g
|
carbs: 16.04g
- -
Thu 11th: 671 * 75%
fat: 37.83g
|
protein: 25.40g
|
carbs: 56.93g
656*  15
Wed 10th: 1488 * 165%
fat: 26.19g
|
protein: 53.41g
|
carbs: 252.95g
2304*  816

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