| December 2022 |
| Fri 9th: |
346 *
|
25%
|
fat: 19.82g |
| |
protein: 25.38g |
| |
carbs: 15.40g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
493 *
|
35%
|
fat: 26.70g |
| |
protein: 30.07g |
| |
carbs: 34.68g |
|
-
|
-
|
| Sat 12th: |
1046 *
|
75%
|
fat: 56.92g |
| |
protein: 40.49g |
| |
carbs: 102.78g |
|
2011*
|
 965
|
| Fri 11th: |
1314 *
|
94%
|
fat: 58.43g |
| |
protein: 89.34g |
| |
carbs: 120.53g |
|
-
|
-
|
| Mon 7th: |
210 *
|
15%
|
fat: 12.19g |
| |
protein: 12.84g |
| |
carbs: 13.19g |
|
-
|
-
|
| Tue 1st: |
1270 *
|
91%
|
fat: 70.06g |
| |
protein: 98.96g |
| |
carbs: 60.54g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
371 *
|
26%
|
fat: 18.54g |
| |
protein: 16.59g |
| |
carbs: 36.86g |
|
-
|
-
|
| Sat 29th: |
913 *
|
65%
|
fat: 45.72g |
| |
protein: 61.92g |
| |
carbs: 73.28g |
|
1713*
|
800
|
| Fri 28th: |
1304 *
|
93%
|
fat: 62.59g |
| |
protein: 72.36g |
| |
carbs: 121.04g |
|
-
|
-
|
| Thu 27th: |
1248 *
|
89%
|
fat: 53.90g |
| |
protein: 84.28g |
| |
carbs: 106.68g |
|
2231*
|
983
|
| Wed 26th: |
1217 *
|
87%
|
fat: 51.89g |
| |
protein: 92.87g |
| |
carbs: 106.92g |
|
1705*
|
488
|
| Tue 25th: |
1181 *
|
84%
|
fat: 50.94g |
| |
protein: 52.87g |
| |
carbs: 133.39g |
|
2065*
|
884
|
| Sun 16th: |
1057 *
|
76%
|
fat: 56.67g |
| |
protein: 31.16g |
| |
carbs: 112.79g |
|
1766*
|
709
|
| Sat 15th: |
1440 *
|
103%
|
fat: 80.31g |
| |
protein: 85.13g |
| |
carbs: 93.76g |
|
1758*
|
318
|
| Fri 14th: |
886 *
|
63%
|
fat: 23.86g |
| |
protein: 38.28g |
| |
carbs: 140.44g |
|
1766*
|
880
|
| Thu 13th: |
1276 *
|
91%
|
fat: 57.40g |
| |
protein: 72.81g |
| |
carbs: 124.67g |
|
2147*
|
871
|
| Wed 12th: |
1245 *
|
89%
|
fat: 65.47g |
| |
protein: 81.51g |
| |
carbs: 87.16g |
|
2147*
|
902
|
| Tue 11th: |
387 *
|
28%
|
fat: 12.56g |
| |
protein: 21.19g |
| |
carbs: 47.24g |
|
-
|
-
|
| Sat 8th: |
303 *
|
22%
|
fat: 13.77g |
| |
protein: 17.76g |
| |
carbs: 28.59g |
|
-
|
-
|
| Fri 7th: |
1298 *
|
93%
|
fat: 47.53g |
| |
protein: 102.36g |
| |
carbs: 125.59g |
|
2091*
|
793
|
