| December 2019 |
| Tue 31st: |
361 *
|
36%
|
fat: 20.18g |
| |
protein: 17.19g |
| |
carbs: 32.49g |
|
-
|
-
|
| Fri 20th: |
844 *
|
84%
|
fat: 18.99g |
| |
protein: 80.79g |
| |
carbs: 105.66g |
|
-
|
-
|
| Thu 19th: |
969 *
|
97%
|
fat: 8.38g |
| |
protein: 18.96g |
| |
carbs: 213.47g |
|
-
|
-
|
| Sun 15th: |
1229 *
|
123%
|
fat: 53.43g |
| |
protein: 58.47g |
| |
carbs: 153.10g |
|
-
|
-
|
| Sat 14th: |
1260 *
|
126%
|
fat: 41.02g |
| |
protein: 44.50g |
| |
carbs: 199.37g |
|
-
|
-
|
| Thu 12th: |
1370 *
|
137%
|
fat: 39.79g |
| |
protein: 41.99g |
| |
carbs: 231.83g |
|
-
|
-
|
| Mon 9th: |
810 *
|
81%
|
fat: 32.00g |
| |
protein: 47.58g |
| |
carbs: 100.65g |
|
-
|
-
|
| Fri 6th: |
1426 *
|
143%
|
fat: 69.54g |
| |
protein: 77.14g |
| |
carbs: 134.45g |
|
-
|
-
|
| Wed 4th: |
1582 *
|
158%
|
fat: 60.50g |
| |
protein: 43.53g |
| |
carbs: 219.78g |
|
-
|
-
|
| Tue 3rd: |
911 *
|
91%
|
fat: 32.82g |
| |
protein: 51.78g |
| |
carbs: 117.40g |
|
-
|
-
|
| November 2019 |
| Tue 26th: |
1678 *
|
168%
|
fat: 78.45g |
| |
protein: 23.36g |
| |
carbs: 218.42g |
|
-
|
-
|
| Mon 25th: |
4793 *
|
479%
|
fat: 240.99g |
| |
protein: 139.17g |
| |
carbs: 537.68g |
|
-
|
-
|
| Sun 24th: |
1200 *
|
120%
|
fat: 66.95g |
| |
protein: 29.48g |
| |
carbs: 124.72g |
|
-
|
-
|
| Sat 23rd: |
803 *
|
80%
|
fat: 28.81g |
| |
protein: 48.97g |
| |
carbs: 111.39g |
|
-
|
-
|
| Fri 22nd: |
679 *
|
68%
|
fat: 27.67g |
| |
protein: 39.68g |
| |
carbs: 82.90g |
|
-
|
-
|
| Thu 21st: |
1000 *
|
100%
|
fat: 41.91g |
| |
protein: 47.17g |
| |
carbs: 117.72g |
|
-
|
-
|
| Wed 20th: |
2248 *
|
225%
|
fat: 97.37g |
| |
protein: 137.24g |
| |
carbs: 224.43g |
|
-
|
-
|
| Tue 19th: |
1146 *
|
115%
|
fat: 75.21g |
| |
protein: 46.60g |
| |
carbs: 77.13g |
|
-
|
-
|
| Sun 17th: |
1131 *
|
113%
|
fat: 33.09g |
| |
protein: 24.92g |
| |
carbs: 185.22g |
|
-
|
-
|
| Sat 16th: |
1559 *
|
156%
|
fat: 33.84g |
| |
protein: 27.49g |
| |
carbs: 283.58g |
|
-
|
-
|
