| January 2023 |
| Wed 11th: |
890 *
|
111%
|
fat: 43.28g |
| |
protein: 41.67g |
| |
carbs: 83.47g |
|
-
|
-
|
| Tue 10th: |
779 *
|
97%
|
fat: 28.93g |
| |
protein: 57.56g |
| |
carbs: 72.01g |
|
-
|
-
|
| Mon 9th: |
721 *
|
90%
|
fat: 15.24g |
| |
protein: 78.27g |
| |
carbs: 67.72g |
|
-
|
-
|
| December 2022 |
| Thu 1st: |
587 *
|
73%
|
fat: 19.56g |
| |
protein: 33.15g |
| |
carbs: 67.74g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1073 *
|
134%
|
fat: 48.87g |
| |
protein: 43.21g |
| |
carbs: 112.38g |
|
-
|
-
|
| Tue 29th: |
717 *
|
90%
|
fat: 14.41g |
| |
protein: 40.93g |
| |
carbs: 76.90g |
|
-
|
-
|
| Mon 28th: |
372 *
|
46%
|
fat: 5.32g |
| |
protein: 23.57g |
| |
carbs: 31.16g |
|
-
|
-
|
| Sun 27th: |
1058 *
|
132%
|
fat: 23.82g |
| |
protein: 51.70g |
| |
carbs: 106.14g |
|
-
|
-
|
| Sat 26th: |
853 *
|
107%
|
fat: 14.40g |
| |
protein: 40.77g |
| |
carbs: 83.57g |
|
-
|
-
|
| Fri 25th: |
886 *
|
111%
|
fat: 24.56g |
| |
protein: 44.75g |
| |
carbs: 66.40g |
|
-
|
-
|
| Thu 24th: |
1067 *
|
133%
|
fat: 50.27g |
| |
protein: 50.16g |
| |
carbs: 50.76g |
|
-
|
-
|
| Wed 23rd: |
868 *
|
108%
|
fat: 19.95g |
| |
protein: 55.31g |
| |
carbs: 66.01g |
|
-
|
-
|
| Tue 22nd: |
697 *
|
87%
|
fat: 24.92g |
| |
protein: 27.82g |
| |
carbs: 89.48g |
|
-
|
-
|
| Mon 21st: |
654 *
|
82%
|
fat: 23.95g |
| |
protein: 43.01g |
| |
carbs: 64.98g |
|
-
|
-
|
| Sat 19th: |
1125 *
|
141%
|
fat: 41.97g |
| |
protein: 40.17g |
| |
carbs: 94.00g |
|
-
|
-
|
| Fri 18th: |
1178 *
|
147%
|
fat: 36.69g |
| |
protein: 52.02g |
| |
carbs: 75.59g |
|
-
|
-
|
| Thu 17th: |
668 *
|
84%
|
fat: 23.46g |
| |
protein: 33.94g |
| |
carbs: 52.23g |
|
-
|
-
|
| Wed 16th: |
876 *
|
110%
|
fat: 21.25g |
| |
protein: 53.56g |
| |
carbs: 91.08g |
|
-
|
-
|
| Tue 15th: |
888 *
|
111%
|
fat: 18.18g |
| |
protein: 67.12g |
| |
carbs: 83.55g |
|
-
|
-
|
| Mon 14th: |
699 *
|
87%
|
fat: 17.74g |
| |
protein: 29.47g |
| |
carbs: 107.50g |
|
-
|
-
|
