| September 2022 |
| Thu 22nd: |
1799 *
|
75%
|
fat: 127.11g |
| |
protein: 95.21g |
| |
carbs: 82.71g |
|
-
|
-
|
| Wed 21st: |
1966 *
|
82%
|
fat: 103.44g |
| |
protein: 89.23g |
| |
carbs: 191.75g |
|
-
|
-
|
| May 2022 |
| Thu 26th: |
882 *
|
37%
|
fat: 28.17g |
| |
protein: 33.84g |
| |
carbs: 126.61g |
|
2250*
|
 1368
|
| April 2022 |
| Tue 5th: |
411 *
|
17%
|
fat: 31.08g |
| |
protein: 12.34g |
| |
carbs: 25.58g |
|
-
|
-
|
| Mon 4th: |
1435 *
|
60%
|
fat: 88.41g |
| |
protein: 71.71g |
| |
carbs: 94.53g |
|
2384*
|
949
|
| February 2022 |
| Sat 19th: |
928 *
|
39%
|
fat: 57.25g |
| |
protein: 55.01g |
| |
carbs: 62.14g |
|
-
|
-
|
| February 2021 |
| Wed 24th: |
601 *
|
25%
|
fat: 16.36g |
| |
protein: 56.02g |
| |
carbs: 70.83g |
|
-
|
-
|
| Tue 16th: |
1280 *
|
53%
|
fat: 22.07g |
| |
protein: 190.11g |
| |
carbs: 86.70g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
1432 *
|
60%
|
fat: 48.59g |
| |
protein: 99.05g |
| |
carbs: 158.12g |
|
2378*
|
946
|
| Wed 27th: |
1369 *
|
57%
|
fat: 61.25g |
| |
protein: 99.86g |
| |
carbs: 114.20g |
|
-
|
-
|
| Tue 26th: |
1193 *
|
50%
|
fat: 38.05g |
| |
protein: 104.66g |
| |
carbs: 111.11g |
|
-
|
-
|
| Thu 14th: |
280 *
|
12%
|
fat: 13.00g |
| |
protein: 29.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 13th: |
1307 *
|
54%
|
fat: 27.22g |
| |
protein: 97.56g |
| |
carbs: 165.78g |
|
-
|
-
|
| December 2020 |
| Tue 15th: |
591 *
|
25%
|
fat: 22.28g |
| |
protein: 42.20g |
| |
carbs: 58.44g |
|
-
|
-
|
| November 2020 |
| Mon 16th: |
751 *
|
31%
|
fat: 17.76g |
| |
protein: 44.10g |
| |
carbs: 103.66g |
|
-
|
-
|
| Sun 15th: |
1049 *
|
44%
|
fat: 28.68g |
| |
protein: 123.30g |
| |
carbs: 73.38g |
|
-
|
-
|
| Mon 9th: |
648 *
|
27%
|
fat: 20.92g |
| |
protein: 54.20g |
| |
carbs: 64.17g |
|
-
|
-
|
| Mon 2nd: |
436 *
|
18%
|
fat: 2.92g |
| |
protein: 56.78g |
| |
carbs: 49.05g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
543 *
|
23%
|
fat: 6.84g |
| |
protein: 72.78g |
| |
carbs: 47.27g |
|
-
|
-
|
| Thu 29th: |
690 *
|
29%
|
fat: 22.74g |
| |
protein: 20.65g |
| |
carbs: 110.71g |
|
-
|
-
|
