| February 2020 |
| Wed 5th: |
621 *
|
48%
|
fat: 12.46g |
| |
protein: 39.39g |
| |
carbs: 89.69g |
|
-
|
-
|
| Tue 4th: |
725 *
|
56%
|
fat: 10.82g |
| |
protein: 20.99g |
| |
carbs: 143.86g |
|
-
|
-
|
| Mon 3rd: |
868 *
|
67%
|
fat: 26.75g |
| |
protein: 45.66g |
| |
carbs: 116.50g |
|
-
|
-
|
| Sun 2nd: |
828 *
|
64%
|
fat: 17.71g |
| |
protein: 25.92g |
| |
carbs: 149.35g |
|
-
|
-
|
| Sat 1st: |
755 *
|
58%
|
fat: 16.30g |
| |
protein: 49.79g |
| |
carbs: 116.90g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
620 *
|
48%
|
fat: 20.06g |
| |
protein: 36.89g |
| |
carbs: 82.46g |
|
-
|
-
|
| Thu 30th: |
1044 *
|
80%
|
fat: 31.10g |
| |
protein: 40.55g |
| |
carbs: 162.32g |
|
-
|
-
|
| Wed 29th: |
1033 *
|
79%
|
fat: 22.97g |
| |
protein: 34.08g |
| |
carbs: 182.37g |
|
-
|
-
|
| Tue 28th: |
997 *
|
77%
|
fat: 30.37g |
| |
protein: 43.00g |
| |
carbs: 153.97g |
|
-
|
-
|
| Mon 27th: |
998 *
|
77%
|
fat: 32.87g |
| |
protein: 42.88g |
| |
carbs: 148.51g |
|
-
|
-
|
| Sun 26th: |
1143 *
|
88%
|
fat: 30.31g |
| |
protein: 64.58g |
| |
carbs: 152.08g |
|
-
|
-
|
| Sat 25th: |
1091 *
|
84%
|
fat: 26.82g |
| |
protein: 48.53g |
| |
carbs: 169.81g |
|
-
|
-
|
| Fri 24th: |
921 *
|
71%
|
fat: 27.07g |
| |
protein: 24.80g |
| |
carbs: 143.64g |
|
-
|
-
|
| Thu 23rd: |
1228 *
|
94%
|
fat: 40.06g |
| |
protein: 39.28g |
| |
carbs: 181.41g |
|
-
|
-
|
| Wed 22nd: |
1218 *
|
94%
|
fat: 35.99g |
| |
protein: 54.31g |
| |
carbs: 188.00g |
|
-
|
-
|
| Tue 21st: |
1018 *
|
78%
|
fat: 28.49g |
| |
protein: 34.28g |
| |
carbs: 170.15g |
|
-
|
-
|
| Mon 20th: |
1071 *
|
82%
|
fat: 38.45g |
| |
protein: 58.50g |
| |
carbs: 127.89g |
|
-
|
-
|
| Sun 19th: |
1137 *
|
87%
|
fat: 20.45g |
| |
protein: 52.37g |
| |
carbs: 198.09g |
|
-
|
-
|
| Sat 18th: |
1025 *
|
79%
|
fat: 30.28g |
| |
protein: 43.78g |
| |
carbs: 148.28g |
|
-
|
-
|
| Fri 17th: |
961 *
|
74%
|
fat: 33.35g |
| |
protein: 34.02g |
| |
carbs: 139.10g |
|
-
|
-
|
