Shindk1004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 6th: 1392 * 116%
fat: 64.67g
|
protein: 19.54g
|
carbs: 184.87g
1863*  471
Mon 5th: 1553 * 129%
fat: 55.27g
|
protein: 51.11g
|
carbs: 217.98g
1497*  56
Sun 4th: 1567 * 131%
fat: 69.56g
|
protein: 53.81g
|
carbs: 182.60g
1372*  195
Sat 3rd: 1928 * 161%
fat: 93.22g
|
protein: 51.74g
|
carbs: 226.48g
1561*  367
Fri 2nd: 689 * 57%
fat: 22.08g
|
protein: 28.19g
|
carbs: 98.29g
1588*  899
Thu 1st: 1416 * 118%
fat: 43.59g
|
protein: 59.92g
|
carbs: 197.86g
1453*  37
July 2024
Wed 31st: 1141 * 95%
fat: 34.54g
|
protein: 44.29g
|
carbs: 163.88g
1561*  420
Tue 30th: 1749 * 146%
fat: 58.73g
|
protein: 90.17g
|
carbs: 215.22g
1479*  270
Mon 29th: 1368 * 114%
fat: 55.94g
|
protein: 57.64g
|
carbs: 157.67g
1615*  247
Sun 28th: 1509 * 126%
fat: 52.71g
|
protein: 61.96g
|
carbs: 195.10g
1336*  173
Sat 27th: 1345 * 112%
fat: 59.29g
|
protein: 65.21g
|
carbs: 138.28g
1574*  229
Fri 26th: 700 * 58%
fat: 19.22g
|
protein: 31.45g
|
carbs: 100.56g
1615*  915
Thu 25th: 1580 * 132%
fat: 46.10g
|
protein: 51.58g
|
carbs: 243.26g
1484*  96
Wed 24th: 1371 * 114%
fat: 43.76g
|
protein: 36.31g
|
carbs: 211.53g
1498*  127
Tue 23rd: 799 * 67%
fat: 29.06g
|
protein: 32.40g
|
carbs: 102.07g
1763*  964
Mon 22nd: 1028 * 86%
fat: 22.11g
|
protein: 32.94g
|
carbs: 175.99g
1465*  437
Sun 21st: 1449 * 121%
fat: 47.74g
|
protein: 34.06g
|
carbs: 223.15g
1336*  113
Sat 20th: 1184 * 99%
fat: 25.96g
|
protein: 32.00g
|
carbs: 208.44g
1656*  472
Fri 19th: 1300 * 108%
fat: 30.65g
|
protein: 37.44g
|
carbs: 221.46g
1467*  167
Thu 18th: 1864 * 155%
fat: 46.89g
|
protein: 55.93g
|
carbs: 306.66g
1615*  249

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