| August 2022 |
| Fri 5th: |
150 *
|
10%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 4th: |
1273 *
|
85%
|
fat: 31.58g |
| |
protein: 58.02g |
| |
carbs: 187.17g |
|
-
|
-
|
| Wed 3rd: |
795 *
|
53%
|
fat: 23.89g |
| |
protein: 32.06g |
| |
carbs: 118.37g |
|
-
|
-
|
| Tue 2nd: |
798 *
|
53%
|
fat: 24.55g |
| |
protein: 38.60g |
| |
carbs: 101.61g |
|
-
|
-
|
| Mon 1st: |
1260 *
|
84%
|
fat: 64.04g |
| |
protein: 67.90g |
| |
carbs: 101.83g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1190 *
|
79%
|
fat: 53.47g |
| |
protein: 53.43g |
| |
carbs: 146.83g |
|
-
|
-
|
| Sat 30th: |
150 *
|
10%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 29th: |
1106 *
|
74%
|
fat: 20.48g |
| |
protein: 37.73g |
| |
carbs: 200.23g |
|
-
|
-
|
| Thu 28th: |
1908 *
|
127%
|
fat: 77.04g |
| |
protein: 67.86g |
| |
carbs: 246.36g |
|
-
|
-
|
| Wed 27th: |
1057 *
|
70%
|
fat: 35.73g |
| |
protein: 54.33g |
| |
carbs: 131.21g |
|
-
|
-
|
| Tue 26th: |
1772 *
|
118%
|
fat: 53.58g |
| |
protein: 66.78g |
| |
carbs: 253.34g |
|
-
|
-
|
| Mon 25th: |
1314 *
|
88%
|
fat: 64.13g |
| |
protein: 78.50g |
| |
carbs: 105.16g |
|
-
|
-
|
| Sun 24th: |
759 *
|
51%
|
fat: 15.54g |
| |
protein: 27.28g |
| |
carbs: 123.40g |
|
-
|
-
|
| Fri 22nd: |
1255 *
|
84%
|
fat: 32.67g |
| |
protein: 56.64g |
| |
carbs: 186.28g |
|
-
|
-
|
| Thu 21st: |
1603 *
|
107%
|
fat: 54.91g |
| |
protein: 87.02g |
| |
carbs: 200.19g |
|
-
|
-
|
| Wed 20th: |
797 *
|
53%
|
fat: 16.48g |
| |
protein: 43.47g |
| |
carbs: 126.85g |
|
-
|
-
|
| Tue 19th: |
314 *
|
21%
|
fat: 5.07g |
| |
protein: 7.91g |
| |
carbs: 63.21g |
|
-
|
-
|
| Mon 18th: |
1585 *
|
106%
|
fat: 85.15g |
| |
protein: 58.86g |
| |
carbs: 147.46g |
|
-
|
-
|
| Sun 17th: |
1893 *
|
126%
|
fat: 91.51g |
| |
protein: 66.01g |
| |
carbs: 212.22g |
|
-
|
-
|
| Sat 16th: |
1339 *
|
89%
|
fat: 75.36g |
| |
protein: 59.89g |
| |
carbs: 111.34g |
|
-
|
-
|
