| March 2024 |
| Fri 15th: |
421 *
|
25%
|
fat: 18.74g |
| |
protein: 16.70g |
| |
carbs: 46.21g |
|
-
|
-
|
| December 2023 |
| Fri 22nd: |
623 *
|
37%
|
fat: 21.08g |
| |
protein: 10.41g |
| |
carbs: 98.91g |
|
-
|
-
|
| Thu 21st: |
354 *
|
21%
|
fat: 15.07g |
| |
protein: 15.53g |
| |
carbs: 38.12g |
|
-
|
-
|
| Wed 20th: |
274 *
|
16%
|
fat: 15.07g |
| |
protein: 15.53g |
| |
carbs: 18.12g |
|
-
|
-
|
| Tue 19th: |
1017 *
|
60%
|
fat: 41.84g |
| |
protein: 37.87g |
| |
carbs: 126.02g |
|
-
|
-
|
| Mon 18th: |
919 *
|
54%
|
fat: 25.50g |
| |
protein: 29.68g |
| |
carbs: 142.65g |
|
-
|
-
|
| Tue 5th: |
457 *
|
27%
|
fat: 8.02g |
| |
protein: 16.47g |
| |
carbs: 77.97g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
435 *
|
26%
|
fat: 22.38g |
| |
protein: 15.42g |
| |
carbs: 43.71g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
744 *
|
44%
|
fat: 11.50g |
| |
protein: 34.38g |
| |
carbs: 121.20g |
|
-
|
-
|
| Mon 17th: |
160 *
|
10%
|
fat: 5.00g |
| |
protein: 6.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 12th: |
869 *
|
52%
|
fat: 34.27g |
| |
protein: 46.12g |
| |
carbs: 95.41g |
|
-
|
-
|
| Tue 11th: |
1143 *
|
68%
|
fat: 36.11g |
| |
protein: 50.54g |
| |
carbs: 153.08g |
|
-
|
-
|
| Mon 10th: |
1327 *
|
79%
|
fat: 39.65g |
| |
protein: 50.62g |
| |
carbs: 191.42g |
|
-
|
-
|
| Sun 9th: |
239 *
|
14%
|
fat: 8.68g |
| |
protein: 3.00g |
| |
carbs: 39.40g |
|
-
|
-
|
| Sat 8th: |
834 *
|
50%
|
fat: 30.32g |
| |
protein: 22.03g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sun 2nd: |
668 *
|
40%
|
fat: 22.59g |
| |
protein: 26.06g |
| |
carbs: 93.62g |
|
-
|
-
|
| Sat 1st: |
600 *
|
36%
|
fat: 33.15g |
| |
protein: 19.56g |
| |
carbs: 61.42g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
794 *
|
47%
|
fat: 32.06g |
| |
protein: 12.52g |
| |
carbs: 114.35g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
265 *
|
16%
|
fat: 13.87g |
| |
protein: 5.39g |
| |
carbs: 31.57g |
|
-
|
-
|
| April 2023 |
| Wed 5th: |
560 *
|
33%
|
fat: 10.45g |
| |
protein: 11.95g |
| |
carbs: 102.99g |
|
-
|
-
|
