| Daily Average: |
Exercise: 2130kcal |
|
Food: 897kcal |
(Fat: 37.24g, Protein: 39.35g, Carbs: 102.84g) |
| Monthly Total: |
Exercise: 12780kcal |
|
Food: 3589kcal |
(Fat: 148.96g, Protein: 157.39g, Carbs: 411.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1353 |
|
3
|
Net -377 |
|
4
|
Net -1715 |
|
5
|
Net -1715 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
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|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(897 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
* Based on ummuhilal's RDI of 1300 calories (13 Oct 23)
|
