andiariaoliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 30th: 1712 * 114%
fat: 52.50g
|
protein: 40.79g
|
carbs: 265.49g
- -
Sun 11th: 1319 * 88%
fat: 72.95g
|
protein: 49.55g
|
carbs: 123.30g
- -
Fri 9th: 1230 * 82%
fat: 38.04g
|
protein: 53.66g
|
carbs: 165.20g
- -
Thu 8th: 1522 * 101%
fat: 47.33g
|
protein: 42.26g
|
carbs: 233.64g
- -
July 2024
Mon 15th: 2044 * 136%
fat: 70.98g
|
protein: 87.09g
|
carbs: 259.36g
2129*  85
Sat 6th: 1831 * 122%
fat: 58.84g
|
protein: 48.71g
|
carbs: 280.45g
- -
June 2024
Sat 29th: 1192 * 79%
fat: 47.24g
|
protein: 39.13g
|
carbs: 151.26g
- -
Wed 26th: 1639 * 109%
fat: 70.16g
|
protein: 51.29g
|
carbs: 197.81g
- -
Mon 24th: 1887 * 126%
fat: 58.71g
|
protein: 49.24g
|
carbs: 289.59g
2164*  277
Sun 23rd: 1504 * 100%
fat: 38.05g
|
protein: 54.18g
|
carbs: 233.04g
- -
Sat 22nd: 1811 * 121%
fat: 82.22g
|
protein: 51.82g
|
carbs: 218.85g
- -
Thu 20th: 1455 * 97%
fat: 39.36g
|
protein: 50.92g
|
carbs: 221.53g
- -
Thu 6th: 1936 * 129%
fat: 70.35g
|
protein: 66.94g
|
carbs: 254.91g
- -
Wed 5th: 904 * 60%
fat: 14.54g
|
protein: 44.68g
|
carbs: 143.18g
- -
Tue 4th: 1693 * 113%
fat: 43.14g
|
protein: 67.40g
|
carbs: 245.92g
- -
Mon 3rd: 1609 * 107%
fat: 41.84g
|
protein: 64.30g
|
carbs: 222.48g
- -
Sun 2nd: 1805 * 120%
fat: 80.50g
|
protein: 90.20g
|
carbs: 177.25g
- -
Sat 1st: 761 * 51%
fat: 32.26g
|
protein: 30.98g
|
carbs: 82.00g
- -
May 2024
Fri 31st: 1119 * 75%
fat: 43.34g
|
protein: 47.71g
|
carbs: 133.40g
- -
Thu 30th: 1717 * 114%
fat: 73.74g
|
protein: 56.78g
|
carbs: 200.27g
- -

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