| July 2024 |
| Wed 10th: |
620 *
|
46%
|
fat: 20.59g |
| |
protein: 29.27g |
| |
carbs: 76.59g |
|
-
|
-
|
| Fri 5th: |
967 *
|
72%
|
fat: 30.28g |
| |
protein: 59.21g |
| |
carbs: 114.45g |
|
-
|
-
|
| Thu 4th: |
1068 *
|
74%
|
fat: 31.98g |
| |
protein: 51.88g |
| |
carbs: 144.02g |
|
-
|
-
|
| Tue 2nd: |
1109 *
|
76%
|
fat: 30.16g |
| |
protein: 72.78g |
| |
carbs: 147.43g |
|
-
|
-
|
| Mon 1st: |
1295 *
|
89%
|
fat: 38.30g |
| |
protein: 96.82g |
| |
carbs: 143.33g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
815 *
|
56%
|
fat: 32.04g |
| |
protein: 58.15g |
| |
carbs: 74.50g |
|
-
|
-
|
| Fri 7th: |
1064 *
|
73%
|
fat: 38.57g |
| |
protein: 59.54g |
| |
carbs: 112.82g |
|
-
|
-
|
| Wed 5th: |
829 *
|
57%
|
fat: 20.68g |
| |
protein: 60.97g |
| |
carbs: 105.30g |
|
-
|
-
|
| Tue 4th: |
1245 *
|
86%
|
fat: 44.23g |
| |
protein: 80.72g |
| |
carbs: 134.09g |
|
-
|
-
|
| Mon 3rd: |
1061 *
|
73%
|
fat: 47.24g |
| |
protein: 36.01g |
| |
carbs: 120.57g |
|
-
|
-
|
| Sat 1st: |
949 *
|
65%
|
fat: 34.50g |
| |
protein: 56.30g |
| |
carbs: 97.96g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
565 *
|
39%
|
fat: 16.76g |
| |
protein: 26.56g |
| |
carbs: 74.26g |
|
-
|
-
|
| Thu 30th: |
1058 *
|
73%
|
fat: 47.86g |
| |
protein: 37.86g |
| |
carbs: 103.00g |
|
-
|
-
|
| April 2024 |
| Fri 19th: |
947 *
|
65%
|
fat: 25.32g |
| |
protein: 63.49g |
| |
carbs: 123.72g |
|
-
|
-
|
| Thu 18th: |
1207 *
|
83%
|
fat: 34.03g |
| |
protein: 87.34g |
| |
carbs: 136.68g |
|
-
|
-
|
| Wed 17th: |
1783 *
|
123%
|
fat: 64.08g |
| |
protein: 94.08g |
| |
carbs: 204.18g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
1138 *
|
78%
|
fat: 37.92g |
| |
protein: 44.91g |
| |
carbs: 151.07g |
|
-
|
-
|
| Fri 23rd: |
774 *
|
53%
|
fat: 38.98g |
| |
protein: 20.19g |
| |
carbs: 88.57g |
|
-
|
-
|
| Sun 18th: |
333 *
|
23%
|
fat: 14.88g |
| |
protein: 30.56g |
| |
carbs: 23.57g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
689 *
|
48%
|
fat: 19.84g |
| |
protein: 68.77g |
| |
carbs: 59.37g |
|
-
|
-
|
