соHата's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 922 * 46%
fat: 18.05g
|
protein: 85.40g
|
carbs: 99.48g
981*  59
Mon 12th: 1441 * 72%
fat: 31.20g
|
protein: 142.09g
|
carbs: 136.38g
1593*  152
Sun 11th: 1636 * 82%
fat: 51.21g
|
protein: 69.58g
|
carbs: 225.78g
1663*  27
Sat 10th: 2066 * 103%
fat: 66.66g
|
protein: 162.84g
|
carbs: 208.38g
1936*  130
Fri 9th: 2949 * 147%
fat: 98.91g
|
protein: 146.03g
|
carbs: 401.59g
1773*  1176
Thu 8th: 2023 * 101%
fat: 63.88g
|
protein: 129.95g
|
carbs: 252.11g
1741*  282
Wed 7th: 1604 * 80%
fat: 35.36g
|
protein: 125.58g
|
carbs: 218.64g
1685*  81
Tue 6th: 1714 * 86%
fat: 60.05g
|
protein: 147.30g
|
carbs: 161.91g
1728*  14
Mon 5th: 1154 * 68%
fat: 20.98g
|
protein: 118.83g
|
carbs: 128.20g
1710*  556
Sun 4th: 1688 * 99%
fat: 53.77g
|
protein: 143.90g
|
carbs: 152.43g
1518*  170
Sat 3rd: 1294 * 76%
fat: 50.35g
|
protein: 137.60g
|
carbs: 75.72g
1597*  303
Fri 2nd: 2641 * 155%
fat: 85.54g
|
protein: 195.15g
|
carbs: 302.95g
1620*  1021
Thu 1st: 1718 * 101%
fat: 30.72g
|
protein: 120.17g
|
carbs: 250.70g
1631*  87
July 2024
Wed 31st: 1150 * 68%
fat: 33.04g
|
protein: 121.51g
|
carbs: 92.93g
1681*  531
Tue 30th: 1694 * 100%
fat: 32.62g
|
protein: 154.33g
|
carbs: 217.12g
1853*  159
Mon 29th: 1201 * 71%
fat: 17.65g
|
protein: 130.41g
|
carbs: 143.97g
1780*  579
Sun 28th: 1694 * 100%
fat: 37.20g
|
protein: 136.43g
|
carbs: 200.83g
1586*  108
Sat 27th: 987 * 58%
fat: 25.20g
|
protein: 124.89g
|
carbs: 70.92g
1727*  740
Fri 26th: 3328 * 196%
fat: 77.30g
|
protein: 171.66g
|
carbs: 494.21g
1678*  1650
Thu 25th: 1752 * 103%
fat: 41.45g
|
protein: 136.09g
|
carbs: 217.91g
1689*  63

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