| October 2019 |
| Sat 5th: |
280 *
|
20%
|
fat: 18.54g |
| |
protein: 17.39g |
| |
carbs: 10.44g |
|
-
|
-
|
| Wed 2nd: |
879 *
|
63%
|
fat: 21.57g |
| |
protein: 49.39g |
| |
carbs: 121.11g |
|
-
|
-
|
| Tue 1st: |
15 *
|
1%
|
fat: 0.00g |
| |
protein: 0.09g |
| |
carbs: 4.32g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
897 *
|
64%
|
fat: 26.53g |
| |
protein: 35.89g |
| |
carbs: 137.49g |
|
-
|
-
|
| Sun 29th: |
756 *
|
54%
|
fat: 25.15g |
| |
protein: 26.99g |
| |
carbs: 104.65g |
|
-
|
-
|
| Sat 28th: |
1859 *
|
133%
|
fat: 75.49g |
| |
protein: 87.49g |
| |
carbs: 205.84g |
|
-
|
-
|
| Fri 27th: |
1588 *
|
113%
|
fat: 51.94g |
| |
protein: 70.86g |
| |
carbs: 217.54g |
|
600*
|
 988
|
| Thu 19th: |
1379 *
|
98%
|
fat: 43.92g |
| |
protein: 51.88g |
| |
carbs: 196.59g |
|
-
|
-
|
| Wed 18th: |
1644 *
|
117%
|
fat: 93.89g |
| |
protein: 62.71g |
| |
carbs: 143.93g |
|
-
|
-
|
| Tue 17th: |
687 *
|
49%
|
fat: 18.86g |
| |
protein: 33.34g |
| |
carbs: 96.84g |
|
-
|
-
|
| Mon 2nd: |
464 *
|
33%
|
fat: 17.32g |
| |
protein: 16.00g |
| |
carbs: 64.81g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
383 *
|
27%
|
fat: 17.90g |
| |
protein: 14.91g |
| |
carbs: 45.25g |
|
-
|
-
|
| Wed 28th: |
1548 *
|
111%
|
fat: 63.18g |
| |
protein: 94.98g |
| |
carbs: 154.49g |
|
2293*
|
 745
|
| Tue 27th: |
1161 *
|
83%
|
fat: 50.42g |
| |
protein: 51.89g |
| |
carbs: 126.63g |
|
2370*
|
1209
|
