Ale_Sosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 1236 * 52%
fat: 64.10g
|
protein: 37.64g
|
carbs: 126.29g
- -
Thu 1st: 2712 * 113%
fat: 128.64g
|
protein: 100.53g
|
carbs: 304.62g
- -
July 2024
Wed 31st: 2393 * 100%
fat: 92.84g
|
protein: 120.63g
|
carbs: 261.93g
- -
Tue 30th: 2862 * 119%
fat: 87.82g
|
protein: 123.82g
|
carbs: 386.58g
- -
Mon 29th: 2560 * 107%
fat: 106.19g
|
protein: 99.90g
|
carbs: 300.59g
- -
Sun 28th: 3092 * 129%
fat: 165.48g
|
protein: 132.28g
|
carbs: 272.46g
- -
Sat 27th: 3424 * 143%
fat: 161.54g
|
protein: 125.64g
|
carbs: 360.20g
- -
Fri 26th: 3595 * 150%
fat: 198.48g
|
protein: 108.49g
|
carbs: 343.22g
- -
Thu 25th: 3114 * 130%
fat: 144.22g
|
protein: 137.30g
|
carbs: 303.42g
- -
Wed 24th: 2525 * 105%
fat: 104.21g
|
protein: 136.95g
|
carbs: 249.53g
- -
Tue 23rd: 2847 * 119%
fat: 99.78g
|
protein: 123.93g
|
carbs: 358.73g
- -
Mon 22nd: 2677 * 112%
fat: 87.93g
|
protein: 119.27g
|
carbs: 348.75g
- -
Sun 21st: 2595 * 108%
fat: 117.28g
|
protein: 126.36g
|
carbs: 255.06g
- -
Sat 20th: 3162 * 132%
fat: 146.81g
|
protein: 162.48g
|
carbs: 289.68g
- -
Fri 19th: 3439 * 143%
fat: 134.40g
|
protein: 151.89g
|
carbs: 400.81g
- -
Thu 18th: 3231 * 135%
fat: 144.65g
|
protein: 117.28g
|
carbs: 361.21g
- -
Wed 17th: 2894 * 121%
fat: 113.87g
|
protein: 182.11g
|
carbs: 272.41g
- -
Tue 16th: 2808 * 117%
fat: 109.21g
|
protein: 118.54g
|
carbs: 347.32g
- -
Mon 15th: 2609 * 109%
fat: 105.43g
|
protein: 124.01g
|
carbs: 284.70g
- -
Sun 14th: 3048 * 127%
fat: 162.55g
|
protein: 149.00g
|
carbs: 304.17g
- -

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