| January 2020 |
| Sat 25th: |
686 *
|
40%
|
fat: 16.00g |
| |
protein: 10.67g |
| |
carbs: 126.65g |
|
-
|
-
|
| Fri 24th: |
1286 *
|
76%
|
fat: 37.05g |
| |
protein: 20.32g |
| |
carbs: 223.87g |
|
-
|
-
|
| Mon 20th: |
130 *
|
8%
|
fat: 0.29g |
| |
protein: 0.88g |
| |
carbs: 33.52g |
|
-
|
-
|
| Wed 15th: |
1020 *
|
60%
|
fat: 13.75g |
| |
protein: 41.53g |
| |
carbs: 179.25g |
|
-
|
-
|
| Sun 12th: |
2252 *
|
132%
|
fat: 76.51g |
| |
protein: 19.11g |
| |
carbs: 372.09g |
|
-
|
-
|
| Sat 11th: |
547 *
|
32%
|
fat: 14.35g |
| |
protein: 51.42g |
| |
carbs: 65.64g |
|
-
|
-
|
| Fri 10th: |
1401 *
|
82%
|
fat: 72.08g |
| |
protein: 120.53g |
| |
carbs: 60.52g |
|
-
|
-
|
| Thu 9th: |
989 *
|
58%
|
fat: 42.95g |
| |
protein: 51.56g |
| |
carbs: 101.80g |
|
-
|
-
|
| Tue 7th: |
258 *
|
15%
|
fat: 9.36g |
| |
protein: 3.24g |
| |
carbs: 42.53g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
1550 *
|
91%
|
fat: 71.15g |
| |
protein: 98.10g |
| |
carbs: 143.46g |
|
-
|
-
|
| Sat 28th: |
1682 *
|
99%
|
fat: 48.57g |
| |
protein: 60.57g |
| |
carbs: 258.27g |
|
-
|
-
|
| Fri 27th: |
1316 *
|
77%
|
fat: 31.50g |
| |
protein: 87.92g |
| |
carbs: 144.66g |
|
-
|
-
|
| Thu 19th: |
1268 *
|
75%
|
fat: 72.39g |
| |
protein: 47.47g |
| |
carbs: 111.24g |
|
-
|
-
|
| Mon 16th: |
1630 *
|
96%
|
fat: 82.13g |
| |
protein: 50.09g |
| |
carbs: 196.48g |
|
-
|
-
|
| Sun 15th: |
371 *
|
22%
|
fat: 3.16g |
| |
protein: 6.93g |
| |
carbs: 89.13g |
|
-
|
-
|
| Sat 14th: |
1554 *
|
91%
|
fat: 48.09g |
| |
protein: 81.14g |
| |
carbs: 217.62g |
|
-
|
-
|
| Wed 11th: |
1075 *
|
63%
|
fat: 40.84g |
| |
protein: 30.28g |
| |
carbs: 147.09g |
|
-
|
-
|
| Fri 6th: |
1264 *
|
74%
|
fat: 48.60g |
| |
protein: 44.33g |
| |
carbs: 180.42g |
|
-
|
-
|
| Thu 5th: |
1227 *
|
72%
|
fat: 83.04g |
| |
protein: 27.11g |
| |
carbs: 109.14g |
|
-
|
-
|
| Wed 4th: |
1337 *
|
79%
|
fat: 64.16g |
| |
protein: 29.80g |
| |
carbs: 173.14g |
|
-
|
-
|
