| October 2019 |
| Mon 28th: |
109 *
|
-
|
fat: 1.43g |
| |
protein: 5.16g |
| |
carbs: 20.26g |
|
842*
|
 733
|
| Sun 27th: |
595 *
|
-
|
fat: 16.85g |
| |
protein: 38.56g |
| |
carbs: 71.45g |
|
937*
|
342
|
| Sat 26th: |
527 *
|
-
|
fat: 14.31g |
| |
protein: 35.13g |
| |
carbs: 62.10g |
|
901*
|
374
|
| Fri 25th: |
613 *
|
-
|
fat: 19.01g |
| |
protein: 42.50g |
| |
carbs: 65.54g |
|
854*
|
241
|
| Thu 24th: |
534 *
|
-
|
fat: 15.60g |
| |
protein: 34.43g |
| |
carbs: 62.13g |
|
959*
|
425
|
| Wed 23rd: |
438 *
|
-
|
fat: 6.53g |
| |
protein: 22.34g |
| |
carbs: 78.84g |
|
917*
|
479
|
| Tue 22nd: |
514 *
|
-
|
fat: 16.26g |
| |
protein: 29.57g |
| |
carbs: 63.42g |
|
878*
|
364
|
| Mon 21st: |
447 *
|
-
|
fat: 9.38g |
| |
protein: 37.94g |
| |
carbs: 49.60g |
|
906*
|
459
|
| Sun 20th: |
560 *
|
-
|
fat: 15.56g |
| |
protein: 28.98g |
| |
carbs: 76.81g |
|
880*
|
320
|
| Sat 19th: |
398 *
|
-
|
fat: 11.92g |
| |
protein: 17.69g |
| |
carbs: 54.58g |
|
904*
|
506
|
| Fri 18th: |
463 *
|
-
|
fat: 15.49g |
| |
protein: 29.09g |
| |
carbs: 50.74g |
|
1018*
|
555
|
| Thu 17th: |
469 *
|
-
|
fat: 9.34g |
| |
protein: 31.88g |
| |
carbs: 65.99g |
|
963*
|
494
|
| Wed 16th: |
419 *
|
-
|
fat: 15.26g |
| |
protein: 28.05g |
| |
carbs: 44.46g |
|
919*
|
500
|
| Tue 15th: |
443 *
|
-
|
fat: 15.25g |
| |
protein: 30.79g |
| |
carbs: 46.83g |
|
1002*
|
559
|
| Mon 14th: |
387 *
|
-
|
fat: 16.72g |
| |
protein: 21.95g |
| |
carbs: 39.85g |
|
1014*
|
627
|
| Sun 13th: |
441 *
|
-
|
fat: 15.50g |
| |
protein: 30.09g |
| |
carbs: 44.64g |
|
954*
|
513
|
| Sat 12th: |
429 *
|
-
|
fat: 16.93g |
| |
protein: 32.96g |
| |
carbs: 35.50g |
|
1041*
|
612
|
| Fri 11th: |
367 *
|
-
|
fat: 8.57g |
| |
protein: 15.61g |
| |
carbs: 62.27g |
|
940*
|
573
|
| Thu 10th: |
295 *
|
-
|
fat: 9.55g |
| |
protein: 14.80g |
| |
carbs: 39.42g |
|
951*
|
656
|
| Wed 9th: |
323 *
|
-
|
fat: 8.59g |
| |
protein: 17.30g |
| |
carbs: 45.69g |
|
971*
|
648
|
