| July 2024 |
| Sun 7th: |
672 *
|
61%
|
fat: 29.19g |
| |
protein: 48.74g |
| |
carbs: 53.79g |
|
-
|
-
|
| Sat 6th: |
1486 *
|
135%
|
fat: 45.24g |
| |
protein: 110.74g |
| |
carbs: 156.84g |
|
-
|
-
|
| Fri 5th: |
1148 *
|
104%
|
fat: 26.18g |
| |
protein: 96.27g |
| |
carbs: 133.81g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1302 *
|
118%
|
fat: 41.37g |
| |
protein: 102.09g |
| |
carbs: 126.95g |
|
-
|
-
|
| Fri 28th: |
1321 *
|
120%
|
fat: 40.91g |
| |
protein: 108.89g |
| |
carbs: 126.86g |
|
-
|
-
|
| Wed 26th: |
648 *
|
59%
|
fat: 23.81g |
| |
protein: 43.68g |
| |
carbs: 65.35g |
|
-
|
-
|
| Mon 24th: |
1136 *
|
103%
|
fat: 41.02g |
| |
protein: 91.53g |
| |
carbs: 98.17g |
|
-
|
-
|
| Thu 20th: |
457 *
|
42%
|
fat: 15.63g |
| |
protein: 36.62g |
| |
carbs: 41.29g |
|
-
|
-
|
| Fri 14th: |
1284 *
|
117%
|
fat: 41.34g |
| |
protein: 95.26g |
| |
carbs: 129.21g |
|
-
|
-
|
| Wed 12th: |
744 *
|
68%
|
fat: 25.02g |
| |
protein: 53.47g |
| |
carbs: 74.47g |
|
-
|
-
|
| Tue 11th: |
1178 *
|
107%
|
fat: 40.83g |
| |
protein: 67.20g |
| |
carbs: 136.93g |
|
-
|
-
|
| Mon 10th: |
918 *
|
83%
|
fat: 26.64g |
| |
protein: 66.68g |
| |
carbs: 103.25g |
|
-
|
-
|
| Sat 8th: |
640 *
|
58%
|
fat: 15.85g |
| |
protein: 38.76g |
| |
carbs: 58.51g |
|
-
|
-
|
| Fri 7th: |
707 *
|
64%
|
fat: 27.21g |
| |
protein: 49.17g |
| |
carbs: 65.50g |
|
-
|
-
|
| Wed 5th: |
1085 *
|
99%
|
fat: 33.20g |
| |
protein: 95.12g |
| |
carbs: 97.48g |
|
-
|
-
|
| Mon 3rd: |
932 *
|
85%
|
fat: 29.00g |
| |
protein: 61.88g |
| |
carbs: 105.26g |
|
-
|
-
|
| Sat 1st: |
933 *
|
85%
|
fat: 38.68g |
| |
protein: 48.38g |
| |
carbs: 95.51g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1315 *
|
120%
|
fat: 37.04g |
| |
protein: 109.42g |
| |
carbs: 132.45g |
|
-
|
-
|
| Thu 30th: |
564 *
|
51%
|
fat: 26.74g |
| |
protein: 21.02g |
| |
carbs: 60.32g |
|
-
|
-
|
| Wed 29th: |
1264 *
|
115%
|
fat: 40.16g |
| |
protein: 87.54g |
| |
carbs: 136.81g |
|
-
|
-
|
