Aypo_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: - - 2544* -
May 2024
Tue 7th: 792 * 57%
fat: 24.29g
|
protein: 45.73g
|
carbs: 93.51g
- -
Mon 6th: 834 * 60%
fat: 19.69g
|
protein: 70.48g
|
carbs: 95.38g
- -
Sun 5th: 1522 * 109%
fat: 83.03g
|
protein: 86.00g
|
carbs: 106.93g
- -
April 2024
Sun 14th: 571 * 41%
fat: 18.09g
|
protein: 48.01g
|
carbs: 50.83g
- -
Sat 13th: 980 * 70%
fat: 50.51g
|
protein: 82.58g
|
carbs: 45.42g
- -
Fri 12th: 917 * 66%
fat: 36.08g
|
protein: 47.01g
|
carbs: 92.38g
- -
Thu 11th: 593 * 42%
fat: 27.46g
|
protein: 16.61g
|
carbs: 68.68g
- -
Wed 10th: 1187 * 85%
fat: 62.70g
|
protein: 64.62g
|
carbs: 82.57g
2112*  925
Tue 9th: 1398 * 100%
fat: 57.53g
|
protein: 143.35g
|
carbs: 72.96g
- -
Tue 2nd: 1646 * 106%
fat: 52.81g
|
protein: 100.67g
|
carbs: 187.05g
- -
Mon 1st: 1543 * 100%
fat: 57.75g
|
protein: 110.40g
|
carbs: 139.47g
- -
March 2024
Sat 30th: 1562 * 101%
fat: 42.65g
|
protein: 96.94g
|
carbs: 196.95g
- -
Fri 29th: 1548 * 100%
fat: 54.97g
|
protein: 85.69g
|
carbs: 167.70g
- -
Wed 27th: 162 * 10%
fat: 4.60g
|
protein: 20.00g
|
carbs: 10.00g
- -
Tue 26th: 691 * 45%
fat: 21.19g
|
protein: 29.04g
|
carbs: 97.38g
- -
Mon 25th: 1550 * 100%
fat: 50.63g
|
protein: 60.60g
|
carbs: 207.29g
- -
Sun 24th: 2027 * 131%
fat: 98.42g
|
protein: 65.08g
|
carbs: 218.79g
- -
Sat 23rd: 1475 * 95%
fat: 42.29g
|
protein: 105.75g
|
carbs: 168.74g
- -
Fri 22nd: 1614 * 104%
fat: 44.87g
|
protein: 90.19g
|
carbs: 212.49g
- -
February 2024
Wed 21st: 1457 * 94%
fat: 40.08g
|
protein: 98.41g
|
carbs: 175.03g
- -

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