csaaiman01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Fri 7th: 24 * 2%
fat: 0.00g
|
protein: 0.05g
|
carbs: 5.70g
- -
July 2021
Mon 5th: 80 * 5%
fat: 1.90g
|
protein: 1.60g
|
carbs: 13.40g
- -
June 2021
Tue 22nd: 550 * 37%
fat: 26.23g
|
protein: 21.72g
|
carbs: 51.84g
- -
May 2021
Wed 5th: 381 * 25%
fat: 19.72g
|
protein: 11.73g
|
carbs: 37.98g
- -
Tue 4th: 944 * 63%
fat: 33.70g
|
protein: 58.09g
|
carbs: 97.77g
- -
Mon 3rd: 551 * 37%
fat: 32.87g
|
protein: 30.94g
|
carbs: 33.91g
- -
April 2021
Thu 29th: 1134 * 76%
fat: 45.48g
|
protein: 43.09g
|
carbs: 137.72g
- -
Wed 28th: 561 * 37%
fat: 23.07g
|
protein: 27.02g
|
carbs: 62.56g
- -
Sat 24th: 573 * 38%
fat: 36.53g
|
protein: 29.06g
|
carbs: 33.56g
- -
Fri 23rd: 857 * 57%
fat: 42.69g
|
protein: 49.24g
|
carbs: 68.97g
- -
Wed 21st: 1275 * 85%
fat: 49.26g
|
protein: 41.22g
|
carbs: 166.96g
- -
Thu 15th: 1362 * 91%
fat: 70.73g
|
protein: 41.99g
|
carbs: 137.86g
- -
Wed 14th: 1248 * 83%
fat: 67.35g
|
protein: 78.45g
|
carbs: 77.10g
- -
Tue 13th: 1072 * 71%
fat: 63.69g
|
protein: 64.36g
|
carbs: 61.63g
- -
Mon 12th: 1183 * 79%
fat: 63.92g
|
protein: 81.80g
|
carbs: 71.41g
- -
Thu 8th: 912 * 61%
fat: 55.22g
|
protein: 44.20g
|
carbs: 58.42g
- -
Wed 7th: 1042 * 69%
fat: 52.49g
|
protein: 79.52g
|
carbs: 61.48g
- -
Tue 6th: 1167 * 78%
fat: 57.81g
|
protein: 80.19g
|
carbs: 81.87g
- -
March 2021
Tue 30th: 663 * 44%
fat: 20.65g
|
protein: 30.51g
|
carbs: 87.18g
- -
Mon 29th: 1192 * 79%
fat: 40.38g
|
protein: 57.05g
|
carbs: 150.04g
- -

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