| November 2019 |
| Mon 4th: |
839 *
|
52%
|
fat: 21.88g |
| |
protein: 59.90g |
| |
carbs: 99.65g |
|
-
|
-
|
| Sun 3rd: |
2438 *
|
152%
|
fat: 90.04g |
| |
protein: 86.76g |
| |
carbs: 326.48g |
|
-
|
-
|
| Sat 2nd: |
1175 *
|
73%
|
fat: 33.08g |
| |
protein: 82.19g |
| |
carbs: 148.84g |
|
-
|
-
|
| Fri 1st: |
1284 *
|
80%
|
fat: 24.22g |
| |
protein: 78.19g |
| |
carbs: 186.76g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1132 *
|
71%
|
fat: 19.61g |
| |
protein: 93.97g |
| |
carbs: 142.17g |
|
-
|
-
|
| Wed 30th: |
1462 *
|
91%
|
fat: 43.34g |
| |
protein: 71.68g |
| |
carbs: 197.90g |
|
-
|
-
|
| Tue 29th: |
1215 *
|
76%
|
fat: 54.82g |
| |
protein: 70.29g |
| |
carbs: 114.71g |
|
-
|
-
|
| Mon 28th: |
1106 *
|
69%
|
fat: 31.13g |
| |
protein: 54.14g |
| |
carbs: 153.06g |
|
-
|
-
|
| Sun 27th: |
1193 *
|
75%
|
fat: 28.51g |
| |
protein: 74.51g |
| |
carbs: 159.12g |
|
-
|
-
|
| Sat 26th: |
1310 *
|
82%
|
fat: 36.15g |
| |
protein: 81.23g |
| |
carbs: 164.69g |
|
-
|
-
|
| Sun 20th: |
559 *
|
35%
|
fat: 18.05g |
| |
protein: 26.33g |
| |
carbs: 76.72g |
|
-
|
-
|
| Sat 19th: |
1389 *
|
87%
|
fat: 45.38g |
| |
protein: 62.83g |
| |
carbs: 187.61g |
|
-
|
-
|
| Fri 18th: |
1433 *
|
90%
|
fat: 41.87g |
| |
protein: 53.19g |
| |
carbs: 215.69g |
|
-
|
-
|
| Thu 17th: |
1904 *
|
119%
|
fat: 60.66g |
| |
protein: 66.25g |
| |
carbs: 205.90g |
|
-
|
-
|
| Wed 16th: |
1527 *
|
95%
|
fat: 53.22g |
| |
protein: 88.51g |
| |
carbs: 173.58g |
|
-
|
-
|
| Tue 15th: |
1662 *
|
104%
|
fat: 53.41g |
| |
protein: 53.02g |
| |
carbs: 241.26g |
|
-
|
-
|
| Mon 14th: |
1279 *
|
80%
|
fat: 49.84g |
| |
protein: 72.90g |
| |
carbs: 133.67g |
|
-
|
-
|
| Sun 13th: |
1594 *
|
100%
|
fat: 69.86g |
| |
protein: 44.41g |
| |
carbs: 164.72g |
|
-
|
-
|
| Sat 12th: |
1832 *
|
114%
|
fat: 41.96g |
| |
protein: 109.43g |
| |
carbs: 210.50g |
|
-
|
-
|
| Fri 11th: |
1810 *
|
113%
|
fat: 93.25g |
| |
protein: 67.24g |
| |
carbs: 178.00g |
|
-
|
-
|
