| July 2024 |
| Thu 11th: |
950 *
|
63%
|
fat: 13.92g |
| |
protein: 100.74g |
| |
carbs: 107.99g |
|
-
|
-
|
| Wed 10th: |
-
|
-
|
|
87*
|
-
|
| Tue 9th: |
1304 *
|
87%
|
fat: 37.14g |
| |
protein: 121.94g |
| |
carbs: 119.39g |
|
2908*
|
 1604
|
| Mon 8th: |
879 *
|
59%
|
fat: 33.04g |
| |
protein: 78.80g |
| |
carbs: 72.34g |
|
3061*
|
2182
|
| Sun 7th: |
-
|
-
|
|
2917*
|
-
|
| Sat 6th: |
271 *
|
18%
|
fat: 13.37g |
| |
protein: 24.14g |
| |
carbs: 16.10g |
|
2766*
|
2495
|
| Fri 5th: |
1232 *
|
82%
|
fat: 42.36g |
| |
protein: 91.63g |
| |
carbs: 127.48g |
|
2457*
|
1225
|
| Thu 4th: |
1302 *
|
87%
|
fat: 42.37g |
| |
protein: 104.75g |
| |
carbs: 124.60g |
|
2434*
|
1132
|
| Wed 3rd: |
1225 *
|
82%
|
fat: 35.90g |
| |
protein: 95.16g |
| |
carbs: 129.31g |
|
2545*
|
1320
|
| Tue 2nd: |
488 *
|
33%
|
fat: 24.26g |
| |
protein: 28.72g |
| |
carbs: 42.03g |
|
2627*
|
2139
|
| Mon 1st: |
1146 *
|
76%
|
fat: 36.44g |
| |
protein: 123.97g |
| |
carbs: 83.29g |
|
2689*
|
1543
|
| June 2024 |
| Sun 30th: |
1149 *
|
77%
|
fat: 59.11g |
| |
protein: 106.86g |
| |
carbs: 48.17g |
|
2037*
|
888
|
| Sat 29th: |
-
|
-
|
|
2314*
|
-
|
| Fri 28th: |
999 *
|
67%
|
fat: 33.82g |
| |
protein: 75.37g |
| |
carbs: 100.22g |
|
2626*
|
1627
|
| Thu 27th: |
-
|
-
|
|
2895*
|
-
|
| Wed 26th: |
-
|
-
|
|
2756*
|
-
|
| Tue 25th: |
-
|
-
|
|
2777*
|
-
|
| Mon 24th: |
-
|
-
|
|
2855*
|
-
|
| Sun 23rd: |
-
|
-
|
|
2456*
|
-
|
| Sat 22nd: |
380 *
|
25%
|
fat: 13.40g |
| |
protein: 16.49g |
| |
carbs: 51.99g |
|
3013*
|
2633
|
| Fri 21st: |
566 *
|
38%
|
fat: 20.84g |
| |
protein: 38.46g |
| |
carbs: 55.67g |
|
2588*
|
2022
|
