| Daily Average: |
Exercise: 2449kcal |
|
Food: 977kcal |
(Fat: 30.98g, Protein: 85.54g, Carbs: 91.39g) |
| Monthly Total: |
Exercise: 24491kcal |
|
Food: 8797kcal |
(Fat: 278.80g, Protein: 769.85g, Carbs: 822.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1543 |
|
2
|
Net -2139 |
|
3
|
Net -1320 |
|
4
|
Net -1132 |
|
5
|
Net -1225 |
|
6
|
Net -2495 |
|
7
|
8
|
Net -2182 |
|
9
|
Net -1604 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(977 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (28%)
Protein (35%)
|
|
* Based on toleshenko's RDI of 1500 calories (16 Sep 22)
|
