| October 2019 |
| Wed 2nd: |
1429 *
|
95%
|
fat: 64.66g |
| |
protein: 86.27g |
| |
carbs: 127.33g |
|
-
|
-
|
| September 2019 |
| Fri 13th: |
597 *
|
40%
|
fat: 23.15g |
| |
protein: 46.00g |
| |
carbs: 51.34g |
|
-
|
-
|
| Thu 12th: |
581 *
|
39%
|
fat: 15.85g |
| |
protein: 57.40g |
| |
carbs: 50.69g |
|
-
|
-
|
| Sat 7th: |
174 *
|
12%
|
fat: 10.00g |
| |
protein: 8.20g |
| |
carbs: 12.80g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1511 *
|
101%
|
fat: 37.75g |
| |
protein: 84.49g |
| |
carbs: 204.64g |
|
-
|
-
|
| Fri 30th: |
761 *
|
51%
|
fat: 11.23g |
| |
protein: 45.72g |
| |
carbs: 119.07g |
|
-
|
-
|
| Thu 29th: |
1520 *
|
101%
|
fat: 35.13g |
| |
protein: 150.93g |
| |
carbs: 140.14g |
|
-
|
-
|
| Wed 28th: |
1483 *
|
99%
|
fat: 33.42g |
| |
protein: 135.08g |
| |
carbs: 155.82g |
|
-
|
-
|
| Tue 27th: |
1484 *
|
99%
|
fat: 45.78g |
| |
protein: 155.59g |
| |
carbs: 105.12g |
|
-
|
-
|
| Mon 26th: |
1501 *
|
100%
|
fat: 50.43g |
| |
protein: 136.09g |
| |
carbs: 126.62g |
|
-
|
-
|
| Sun 25th: |
1029 *
|
69%
|
fat: 24.31g |
| |
protein: 44.80g |
| |
carbs: 157.03g |
|
-
|
-
|
| Fri 23rd: |
423 *
|
28%
|
fat: 10.34g |
| |
protein: 15.04g |
| |
carbs: 67.35g |
|
-
|
-
|
| Sat 10th: |
1060 *
|
71%
|
fat: 26.09g |
| |
protein: 44.26g |
| |
carbs: 167.58g |
|
-
|
-
|
