| February 2022 |
| Wed 23rd: |
1348 *
|
84%
|
fat: 62.36g |
| |
protein: 84.44g |
| |
carbs: 111.15g |
|
-
|
-
|
| Tue 22nd: |
1446 *
|
90%
|
fat: 68.87g |
| |
protein: 84.90g |
| |
carbs: 131.44g |
|
-
|
-
|
| Mon 21st: |
1325 *
|
83%
|
fat: 65.29g |
| |
protein: 63.33g |
| |
carbs: 127.26g |
|
-
|
-
|
| Sun 20th: |
1444 *
|
90%
|
fat: 67.46g |
| |
protein: 77.22g |
| |
carbs: 137.06g |
|
-
|
-
|
| Sat 19th: |
1303 *
|
81%
|
fat: 55.28g |
| |
protein: 84.84g |
| |
carbs: 115.96g |
|
-
|
-
|
| Fri 18th: |
1503 *
|
94%
|
fat: 67.51g |
| |
protein: 114.51g |
| |
carbs: 112.95g |
|
-
|
-
|
| Thu 17th: |
1361 *
|
85%
|
fat: 54.52g |
| |
protein: 93.11g |
| |
carbs: 127.00g |
|
-
|
-
|
| Wed 16th: |
1133 *
|
71%
|
fat: 34.63g |
| |
protein: 54.33g |
| |
carbs: 161.86g |
|
-
|
-
|
| Mon 14th: |
1302 *
|
81%
|
fat: 49.57g |
| |
protein: 92.77g |
| |
carbs: 121.75g |
|
-
|
-
|
| Sun 13th: |
1225 *
|
77%
|
fat: 42.53g |
| |
protein: 75.46g |
| |
carbs: 138.10g |
|
-
|
-
|
| Sat 12th: |
1325 *
|
83%
|
fat: 48.16g |
| |
protein: 98.28g |
| |
carbs: 132.13g |
|
-
|
-
|
| Fri 11th: |
1370 *
|
86%
|
fat: 61.24g |
| |
protein: 93.28g |
| |
carbs: 130.75g |
|
-
|
-
|
| Thu 10th: |
1232 *
|
77%
|
fat: 49.87g |
| |
protein: 72.66g |
| |
carbs: 126.45g |
|
-
|
-
|
| Wed 9th: |
1407 *
|
88%
|
fat: 64.75g |
| |
protein: 79.00g |
| |
carbs: 127.08g |
|
-
|
-
|
| Tue 8th: |
1224 *
|
76%
|
fat: 54.38g |
| |
protein: 99.82g |
| |
carbs: 87.36g |
|
-
|
-
|
| Mon 7th: |
1393 *
|
87%
|
fat: 60.90g |
| |
protein: 98.31g |
| |
carbs: 127.97g |
|
-
|
-
|
| Sun 6th: |
1316 *
|
82%
|
fat: 59.46g |
| |
protein: 63.61g |
| |
carbs: 130.70g |
|
-
|
-
|
| Sat 5th: |
1007 *
|
63%
|
fat: 42.41g |
| |
protein: 49.19g |
| |
carbs: 108.18g |
|
-
|
-
|
| Fri 4th: |
1345 *
|
84%
|
fat: 64.33g |
| |
protein: 79.52g |
| |
carbs: 115.97g |
|
-
|
-
|
| Thu 3rd: |
1308 *
|
82%
|
fat: 61.14g |
| |
protein: 71.02g |
| |
carbs: 121.74g |
|
-
|
-
|
