egpletts99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Tue 27th: 876 * 46%
fat: 15.63g
|
protein: 19.95g
|
carbs: 165.39g
- -
Thu 1st: 1753 * 92%
fat: 87.46g
|
protein: 68.85g
|
carbs: 171.63g
1898*  145
August 2022
Wed 31st: - - 356* -
April 2022
Sun 24th: 923 * 49%
fat: 24.44g
|
protein: 27.74g
|
carbs: 122.14g
- -
Sat 16th: 934 * 49%
fat: 34.84g
|
protein: 34.20g
|
carbs: 115.17g
- -
Thu 14th: 1644 * 87%
fat: 70.37g
|
protein: 55.09g
|
carbs: 179.71g
- -
Wed 13th: 1303 * 69%
fat: 41.93g
|
protein: 60.98g
|
carbs: 165.43g
- -
Sun 10th: 979 * 52%
fat: 27.50g
|
protein: 37.72g
|
carbs: 141.16g
- -
Sat 9th: 881 * 46%
fat: 22.64g
|
protein: 49.45g
|
carbs: 134.84g
- -
March 2022
Wed 16th: 321 * 17%
fat: 4.34g
|
protein: 6.92g
|
carbs: 71.18g
- -
Thu 10th: 1432 * 75%
fat: 53.95g
|
protein: 32.25g
|
carbs: 180.04g
- -
August 2021
Sat 14th: 899 * 47%
fat: 23.91g
|
protein: 26.61g
|
carbs: 138.99g
- -
July 2021
Tue 20th: 1407 * 74%
fat: 51.90g
|
protein: 50.00g
|
carbs: 176.95g
- -
Mon 19th: 1602 * 84%
fat: 62.19g
|
protein: 33.17g
|
carbs: 238.50g
- -
June 2021
Tue 15th: 1793 * 94%
fat: 87.09g
|
protein: 83.15g
|
carbs: 168.74g
616*  1177
Mon 14th: 1017 * 54%
fat: 39.91g
|
protein: 31.35g
|
carbs: 132.52g
234*  783
April 2021
Thu 22nd: 1901 * 100%
fat: 69.98g
|
protein: 73.58g
|
carbs: 249.71g
- -
Wed 21st: 727 * 38%
fat: 38.19g
|
protein: 29.48g
|
carbs: 66.19g
- -
Mon 19th: 1018 * 54%
fat: 47.90g
|
protein: 38.05g
|
carbs: 109.90g
- -
Sat 17th: 331 * 17%
fat: 5.57g
|
protein: 8.18g
|
carbs: 56.39g
- -
Fri 16th: 1124 * 59%
fat: 35.66g
|
protein: 45.66g
|
carbs: 155.24g
- -

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