| March 2022 |
| Thu 31st: |
1440 *
|
120%
|
fat: 59.65g |
| |
protein: 68.09g |
| |
carbs: 149.58g |
|
-
|
-
|
| Mon 28th: |
1181 *
|
98%
|
fat: 57.91g |
| |
protein: 84.54g |
| |
carbs: 79.45g |
|
-
|
-
|
| Sun 27th: |
1056 *
|
88%
|
fat: 44.12g |
| |
protein: 47.31g |
| |
carbs: 114.86g |
|
-
|
-
|
| Sat 26th: |
1309 *
|
132%
|
fat: 50.11g |
| |
protein: 63.33g |
| |
carbs: 150.11g |
|
-
|
-
|
| Wed 23rd: |
894 *
|
90%
|
fat: 23.25g |
| |
protein: 36.79g |
| |
carbs: 140.75g |
|
-
|
-
|
| Tue 22nd: |
1349 *
|
136%
|
fat: 71.56g |
| |
protein: 44.05g |
| |
carbs: 142.13g |
|
-
|
-
|
| Mon 21st: |
389 *
|
39%
|
fat: 14.15g |
| |
protein: 19.03g |
| |
carbs: 45.93g |
|
-
|
-
|
| Sun 20th: |
1233 *
|
125%
|
fat: 39.67g |
| |
protein: 87.08g |
| |
carbs: 132.89g |
|
-
|
-
|
| Sat 19th: |
376 *
|
38%
|
fat: 23.85g |
| |
protein: 20.48g |
| |
carbs: 19.64g |
|
-
|
-
|
| Fri 18th: |
1292 *
|
131%
|
fat: 62.04g |
| |
protein: 50.30g |
| |
carbs: 132.94g |
|
-
|
-
|
| Thu 3rd: |
1119 *
|
113%
|
fat: 51.79g |
| |
protein: 48.18g |
| |
carbs: 127.05g |
|
-
|
-
|
| Wed 2nd: |
1091 *
|
110%
|
fat: 39.38g |
| |
protein: 56.34g |
| |
carbs: 134.32g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
499 *
|
50%
|
fat: 21.79g |
| |
protein: 25.46g |
| |
carbs: 49.33g |
|
-
|
-
|
| Fri 24th: |
209 *
|
21%
|
fat: 8.79g |
| |
protein: 7.59g |
| |
carbs: 25.59g |
|
-
|
-
|
| Thu 23rd: |
1204 *
|
122%
|
fat: 69.26g |
| |
protein: 52.63g |
| |
carbs: 95.46g |
|
-
|
-
|
| Wed 22nd: |
985 *
|
99%
|
fat: 37.40g |
| |
protein: 49.60g |
| |
carbs: 113.92g |
|
-
|
-
|
| Tue 21st: |
928 *
|
94%
|
fat: 29.78g |
| |
protein: 41.38g |
| |
carbs: 123.66g |
|
-
|
-
|
| Mon 20th: |
1098 *
|
111%
|
fat: 38.81g |
| |
protein: 63.10g |
| |
carbs: 122.35g |
|
-
|
-
|
| Sun 19th: |
985 *
|
99%
|
fat: 33.29g |
| |
protein: 39.74g |
| |
carbs: 129.08g |
|
-
|
-
|
| Sat 18th: |
823 *
|
83%
|
fat: 28.77g |
| |
protein: 28.93g |
| |
carbs: 110.67g |
|
-
|
-
|
