| September 2019 |
| Fri 13th: |
120 *
|
9%
|
fat: 4.70g |
| |
protein: 2.44g |
| |
carbs: 18.37g |
|
-
|
-
|
| Tue 10th: |
591 *
|
45%
|
fat: 30.85g |
| |
protein: 28.59g |
| |
carbs: 49.40g |
|
-
|
-
|
| Mon 9th: |
1147 *
|
88%
|
fat: 45.42g |
| |
protein: 73.58g |
| |
carbs: 114.99g |
|
-
|
-
|
| Sat 7th: |
669 *
|
51%
|
fat: 15.06g |
| |
protein: 29.39g |
| |
carbs: 106.01g |
|
-
|
-
|
| Thu 5th: |
989 *
|
76%
|
fat: 33.42g |
| |
protein: 51.10g |
| |
carbs: 127.33g |
|
-
|
-
|
| Wed 4th: |
584 *
|
45%
|
fat: 16.95g |
| |
protein: 35.60g |
| |
carbs: 80.35g |
|
-
|
-
|
| Tue 3rd: |
224 *
|
17%
|
fat: 9.41g |
| |
protein: 6.82g |
| |
carbs: 32.54g |
|
-
|
-
|
| Mon 2nd: |
1211 *
|
93%
|
fat: 40.79g |
| |
protein: 46.43g |
| |
carbs: 170.46g |
|
-
|
-
|
| Sun 1st: |
478 *
|
37%
|
fat: 10.75g |
| |
protein: 54.46g |
| |
carbs: 45.01g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
525 *
|
40%
|
fat: 13.97g |
| |
protein: 26.77g |
| |
carbs: 79.90g |
|
-
|
-
|
| Fri 30th: |
659 *
|
51%
|
fat: 16.71g |
| |
protein: 42.14g |
| |
carbs: 85.32g |
|
-
|
-
|
| Thu 29th: |
299 *
|
23%
|
fat: 2.54g |
| |
protein: 20.15g |
| |
carbs: 51.95g |
|
-
|
-
|
| Wed 28th: |
313 *
|
24%
|
fat: 4.92g |
| |
protein: 18.25g |
| |
carbs: 46.51g |
|
-
|
-
|
| Tue 27th: |
1249 *
|
96%
|
fat: 58.19g |
| |
protein: 44.55g |
| |
carbs: 137.74g |
|
-
|
-
|
| Mon 26th: |
706 *
|
54%
|
fat: 24.64g |
| |
protein: 27.34g |
| |
carbs: 93.98g |
|
-
|
-
|
| Sun 25th: |
1055 *
|
81%
|
fat: 5.63g |
| |
protein: 21.85g |
| |
carbs: 234.00g |
|
-
|
-
|
| Sat 24th: |
659 *
|
51%
|
fat: 8.56g |
| |
protein: 31.41g |
| |
carbs: 120.52g |
|
-
|
-
|
| Thu 22nd: |
737 *
|
57%
|
fat: 25.17g |
| |
protein: 40.69g |
| |
carbs: 85.24g |
|
-
|
-
|
| Wed 21st: |
818 *
|
63%
|
fat: 47.98g |
| |
protein: 23.57g |
| |
carbs: 74.33g |
|
-
|
-
|
| Tue 20th: |
1002 *
|
77%
|
fat: 44.40g |
| |
protein: 62.81g |
| |
carbs: 83.19g |
|
407*
|
 595
|
