| May 2024 |
| Wed 8th: |
281 *
|
26%
|
fat: 13.52g |
| |
protein: 19.59g |
| |
carbs: 20.45g |
|
-
|
-
|
| Fri 3rd: |
644 *
|
59%
|
fat: 22.10g |
| |
protein: 44.34g |
| |
carbs: 69.90g |
|
-
|
-
|
| Thu 2nd: |
571 *
|
52%
|
fat: 24.78g |
| |
protein: 54.39g |
| |
carbs: 30.27g |
|
-
|
-
|
| Wed 1st: |
1375 *
|
125%
|
fat: 71.04g |
| |
protein: 76.08g |
| |
carbs: 107.52g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
755 *
|
69%
|
fat: 30.84g |
| |
protein: 48.41g |
| |
carbs: 72.38g |
|
-
|
-
|
| Mon 29th: |
709 *
|
64%
|
fat: 26.61g |
| |
protein: 50.01g |
| |
carbs: 66.74g |
|
-
|
-
|
| Sun 28th: |
781 *
|
71%
|
fat: 31.99g |
| |
protein: 61.52g |
| |
carbs: 58.87g |
|
-
|
-
|
| Fri 26th: |
597 *
|
54%
|
fat: 24.04g |
| |
protein: 44.61g |
| |
carbs: 50.36g |
|
-
|
-
|
| Thu 25th: |
606 *
|
55%
|
fat: 36.25g |
| |
protein: 41.80g |
| |
carbs: 28.15g |
|
-
|
-
|
| Wed 24th: |
836 *
|
76%
|
fat: 37.19g |
| |
protein: 67.12g |
| |
carbs: 55.69g |
|
-
|
-
|
| Tue 23rd: |
796 *
|
72%
|
fat: 23.22g |
| |
protein: 61.32g |
| |
carbs: 86.11g |
|
-
|
-
|
| Sat 20th: |
875 *
|
80%
|
fat: 25.53g |
| |
protein: 61.32g |
| |
carbs: 102.38g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
300 *
|
27%
|
fat: 13.08g |
| |
protein: 18.37g |
| |
carbs: 26.57g |
|
-
|
-
|
| Mon 27th: |
463 *
|
31%
|
fat: 19.25g |
| |
protein: 26.03g |
| |
carbs: 45.81g |
|
2330*
|
 1867
|
| Mon 6th: |
365 *
|
24%
|
fat: 9.41g |
| |
protein: 4.71g |
| |
carbs: 68.85g |
|
-
|
-
|
| Wed 1st: |
407 *
|
27%
|
fat: 10.65g |
| |
protein: 13.15g |
| |
carbs: 65.33g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
983 *
|
66%
|
fat: 31.65g |
| |
protein: 63.27g |
| |
carbs: 116.75g |
|
2590*
|
1607
|
| August 2023 |
| Mon 14th: |
153 *
|
10%
|
fat: 9.90g |
| |
protein: 14.80g |
| |
carbs: 0.10g |
|
-
|
-
|
| Sat 12th: |
521 *
|
35%
|
fat: 32.65g |
| |
protein: 49.57g |
| |
carbs: 4.53g |
|
-
|
-
|
| Fri 11th: |
1007 *
|
67%
|
fat: 64.48g |
| |
protein: 82.86g |
| |
carbs: 20.90g |
|
-
|
-
|
