| May 2022 |
| Mon 16th: |
615 *
|
29%
|
fat: 34.88g |
| |
protein: 32.46g |
| |
carbs: 49.79g |
|
-
|
-
|
| Sun 15th: |
1314 *
|
63%
|
fat: 35.87g |
| |
protein: 51.11g |
| |
carbs: 199.66g |
|
-
|
-
|
| Sat 14th: |
491 *
|
23%
|
fat: 5.84g |
| |
protein: 27.30g |
| |
carbs: 80.87g |
|
-
|
-
|
| December 2021 |
| Wed 29th: |
77 *
|
4%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
390 *
|
19%
|
fat: 10.52g |
| |
protein: 23.51g |
| |
carbs: 51.19g |
|
296*
|
 94
|
| August 2020 |
| Tue 18th: |
355 *
|
17%
|
fat: 6.25g |
| |
protein: 16.01g |
| |
carbs: 60.56g |
|
-
|
-
|
| Mon 17th: |
412 *
|
20%
|
fat: 12.53g |
| |
protein: 24.46g |
| |
carbs: 51.14g |
|
-
|
-
|
| July 2020 |
| Thu 16th: |
1171 *
|
56%
|
fat: 21.45g |
| |
protein: 50.08g |
| |
carbs: 198.85g |
|
-
|
-
|
| Wed 15th: |
1057 *
|
50%
|
fat: 25.21g |
| |
protein: 41.58g |
| |
carbs: 167.59g |
|
-
|
-
|
| Tue 14th: |
639 *
|
30%
|
fat: 10.88g |
| |
protein: 71.10g |
| |
carbs: 62.24g |
|
-
|
-
|
| Mon 13th: |
1229 *
|
59%
|
fat: 30.30g |
| |
protein: 61.55g |
| |
carbs: 180.94g |
|
-
|
-
|
| Sat 11th: |
476 *
|
23%
|
fat: 9.31g |
| |
protein: 24.28g |
| |
carbs: 74.44g |
|
2245*
|
 1769
|
| Fri 10th: |
748 *
|
36%
|
fat: 26.60g |
| |
protein: 35.79g |
| |
carbs: 96.74g |
|
-
|
-
|
| Thu 9th: |
529 *
|
25%
|
fat: 11.45g |
| |
protein: 28.94g |
| |
carbs: 80.11g |
|
-
|
-
|
| Tue 7th: |
743 *
|
35%
|
fat: 20.65g |
| |
protein: 17.40g |
| |
carbs: 126.25g |
|
-
|
-
|
| Mon 6th: |
672 *
|
32%
|
fat: 25.37g |
| |
protein: 36.72g |
| |
carbs: 85.78g |
|
-
|
-
|
| January 2020 |
| Wed 8th: |
614 *
|
29%
|
fat: 15.65g |
| |
protein: 75.10g |
| |
carbs: 50.12g |
|
-
|
-
|
