| October 2019 |
| Tue 8th: |
1347 *
|
54%
|
fat: 70.71g |
| |
protein: 144.59g |
| |
carbs: 25.55g |
|
-
|
-
|
| Mon 7th: |
322 *
|
13%
|
fat: 20.12g |
| |
protein: 19.55g |
| |
carbs: 14.96g |
|
-
|
-
|
| Sun 6th: |
1605 *
|
64%
|
fat: 91.75g |
| |
protein: 87.46g |
| |
carbs: 110.42g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1565 *
|
63%
|
fat: 90.62g |
| |
protein: 153.96g |
| |
carbs: 27.84g |
|
-
|
-
|
| Sun 29th: |
648 *
|
26%
|
fat: 33.50g |
| |
protein: 70.20g |
| |
carbs: 21.18g |
|
-
|
-
|
| Fri 27th: |
1070 *
|
43%
|
fat: 54.83g |
| |
protein: 96.38g |
| |
carbs: 46.02g |
|
-
|
-
|
| Thu 26th: |
1828 *
|
73%
|
fat: 107.34g |
| |
protein: 172.88g |
| |
carbs: 35.38g |
|
-
|
-
|
| Wed 25th: |
3189 *
|
128%
|
fat: 154.14g |
| |
protein: 116.83g |
| |
carbs: 336.48g |
|
-
|
-
|
| Tue 24th: |
1499 *
|
60%
|
fat: 93.92g |
| |
protein: 102.00g |
| |
carbs: 54.78g |
|
-
|
-
|
| Mon 23rd: |
1544 *
|
62%
|
fat: 79.04g |
| |
protein: 88.31g |
| |
carbs: 60.83g |
|
-
|
-
|
| Sat 21st: |
1470 *
|
59%
|
fat: 81.41g |
| |
protein: 109.18g |
| |
carbs: 71.70g |
|
-
|
-
|
| Fri 20th: |
1419 *
|
57%
|
fat: 63.10g |
| |
protein: 160.98g |
| |
carbs: 56.36g |
|
-
|
-
|
| Thu 19th: |
345 *
|
14%
|
fat: 14.56g |
| |
protein: 27.76g |
| |
carbs: 28.10g |
|
-
|
-
|
| Wed 18th: |
1263 *
|
51%
|
fat: 61.22g |
| |
protein: 143.13g |
| |
carbs: 30.06g |
|
-
|
-
|
| Sun 15th: |
1097 *
|
44%
|
fat: 60.71g |
| |
protein: 87.56g |
| |
carbs: 48.67g |
|
-
|
-
|
| Sat 14th: |
3620 *
|
145%
|
fat: 177.39g |
| |
protein: 183.42g |
| |
carbs: 248.57g |
|
-
|
-
|
| Fri 13th: |
1489 *
|
60%
|
fat: 90.45g |
| |
protein: 119.09g |
| |
carbs: 50.44g |
|
-
|
-
|
| Thu 12th: |
1492 *
|
60%
|
fat: 88.20g |
| |
protein: 124.36g |
| |
carbs: 50.95g |
|
-
|
-
|
| Wed 11th: |
1354 *
|
54%
|
fat: 78.03g |
| |
protein: 106.83g |
| |
carbs: 56.66g |
|
-
|
-
|
| Tue 10th: |
1328 *
|
53%
|
fat: 78.03g |
| |
protein: 106.83g |
| |
carbs: 50.32g |
|
-
|
-
|
