| July 2022 |
| Tue 26th: |
923 *
|
32%
|
fat: 41.00g |
| |
protein: 33.00g |
| |
carbs: 94.50g |
|
-
|
-
|
| Tue 19th: |
915 *
|
32%
|
fat: 31.16g |
| |
protein: 82.57g |
| |
carbs: 76.47g |
|
-
|
-
|
| Fri 15th: |
1051 *
|
36%
|
fat: 8.77g |
| |
protein: 54.38g |
| |
carbs: 183.16g |
|
-
|
-
|
| Wed 13th: |
1269 *
|
44%
|
fat: 16.01g |
| |
protein: 96.23g |
| |
carbs: 84.29g |
|
-
|
-
|
| Tue 12th: |
1197 *
|
41%
|
fat: 32.84g |
| |
protein: 99.29g |
| |
carbs: 120.89g |
|
-
|
-
|
| Mon 11th: |
1297 *
|
45%
|
fat: 27.54g |
| |
protein: 94.29g |
| |
carbs: 162.46g |
|
-
|
-
|
| Sat 9th: |
2895 *
|
100%
|
fat: 60.75g |
| |
protein: 194.85g |
| |
carbs: 235.60g |
|
-
|
-
|
| Fri 8th: |
3259 *
|
112%
|
fat: 94.42g |
| |
protein: 179.70g |
| |
carbs: 387.79g |
|
-
|
-
|
| Thu 7th: |
2194 *
|
76%
|
fat: 59.81g |
| |
protein: 125.29g |
| |
carbs: 284.41g |
|
-
|
-
|
| Mon 4th: |
878 *
|
30%
|
fat: 33.51g |
| |
protein: 23.48g |
| |
carbs: 119.86g |
|
-
|
-
|
| Sun 3rd: |
2225 *
|
77%
|
fat: 64.78g |
| |
protein: 133.61g |
| |
carbs: 275.79g |
|
-
|
-
|
| Sat 2nd: |
2356 *
|
81%
|
fat: 60.00g |
| |
protein: 159.11g |
| |
carbs: 291.63g |
|
-
|
-
|
| Fri 1st: |
2947 *
|
102%
|
fat: 82.66g |
| |
protein: 162.07g |
| |
carbs: 373.17g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
2683 *
|
93%
|
fat: 55.93g |
| |
protein: 86.49g |
| |
carbs: 360.44g |
|
-
|
-
|
| Wed 29th: |
2253 *
|
78%
|
fat: 101.74g |
| |
protein: 141.08g |
| |
carbs: 187.70g |
|
-
|
-
|
| Tue 28th: |
2966 *
|
106%
|
fat: 48.59g |
| |
protein: 166.64g |
| |
carbs: 458.06g |
|
-
|
-
|
| Mon 27th: |
895 *
|
32%
|
fat: 26.40g |
| |
protein: 51.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Sun 26th: |
3347 *
|
120%
|
fat: 141.32g |
| |
protein: 135.15g |
| |
carbs: 353.03g |
|
-
|
-
|
| Sat 25th: |
2701 *
|
96%
|
fat: 70.60g |
| |
protein: 115.71g |
| |
carbs: 378.15g |
|
-
|
-
|
| Fri 24th: |
2177 *
|
78%
|
fat: 36.91g |
| |
protein: 137.14g |
| |
carbs: 315.90g |
|
-
|
-
|
