| February 2020 |
| Sun 23rd: |
554 *
|
40%
|
fat: 20.73g |
| |
protein: 21.03g |
| |
carbs: 68.95g |
|
-
|
-
|
| Fri 21st: |
535 *
|
38%
|
fat: 12.92g |
| |
protein: 34.85g |
| |
carbs: 67.10g |
|
-
|
-
|
| Thu 20th: |
430 *
|
31%
|
fat: 12.62g |
| |
protein: 11.45g |
| |
carbs: 70.49g |
|
-
|
-
|
| Wed 19th: |
1014 *
|
72%
|
fat: 41.42g |
| |
protein: 43.55g |
| |
carbs: 117.00g |
|
-
|
-
|
| Tue 18th: |
610 *
|
44%
|
fat: 17.54g |
| |
protein: 46.76g |
| |
carbs: 68.99g |
|
-
|
-
|
| Mon 17th: |
402 *
|
29%
|
fat: 22.10g |
| |
protein: 23.06g |
| |
carbs: 25.98g |
|
-
|
-
|
| Sun 16th: |
268 *
|
19%
|
fat: 7.10g |
| |
protein: 19.72g |
| |
carbs: 29.30g |
|
-
|
-
|
| Fri 14th: |
776 *
|
55%
|
fat: 23.80g |
| |
protein: 42.08g |
| |
carbs: 94.50g |
|
-
|
-
|
| Thu 13th: |
288 *
|
21%
|
fat: 8.36g |
| |
protein: 21.04g |
| |
carbs: 30.25g |
|
-
|
-
|
| Wed 12th: |
746 *
|
53%
|
fat: 24.53g |
| |
protein: 38.54g |
| |
carbs: 92.46g |
|
1598*
|
 852
|
| August 2019 |
| Mon 5th: |
748 *
|
53%
|
fat: 26.53g |
| |
protein: 27.99g |
| |
carbs: 99.17g |
|
-
|
-
|
| Sun 4th: |
460 *
|
33%
|
fat: 20.36g |
| |
protein: 30.40g |
| |
carbs: 37.50g |
|
-
|
-
|
| Sat 3rd: |
1075 *
|
77%
|
fat: 50.25g |
| |
protein: 46.29g |
| |
carbs: 115.08g |
|
-
|
-
|
| Fri 2nd: |
930 *
|
66%
|
fat: 16.69g |
| |
protein: 50.52g |
| |
carbs: 148.45g |
|
-
|
-
|
| Thu 1st: |
1031 *
|
74%
|
fat: 46.43g |
| |
protein: 33.43g |
| |
carbs: 128.07g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
851 *
|
61%
|
fat: 45.41g |
| |
protein: 32.86g |
| |
carbs: 80.45g |
|
-
|
-
|
| Sun 28th: |
758 *
|
53%
|
fat: 33.24g |
| |
protein: 23.53g |
| |
carbs: 92.86g |
|
-
|
-
|
| Sat 27th: |
703 *
|
49%
|
fat: 15.13g |
| |
protein: 28.66g |
| |
carbs: 110.99g |
|
-
|
-
|
| Fri 26th: |
676 *
|
47%
|
fat: 20.13g |
| |
protein: 31.87g |
| |
carbs: 91.95g |
|
-
|
-
|
| Thu 25th: |
603 *
|
42%
|
fat: 17.80g |
| |
protein: 17.45g |
| |
carbs: 94.54g |
|
-
|
-
|
