| December 2020 |
| Wed 30th: |
631 *
|
39%
|
fat: 21.74g |
| |
protein: 24.98g |
| |
carbs: 85.71g |
|
-
|
-
|
| Tue 29th: |
1518 *
|
95%
|
fat: 49.05g |
| |
protein: 63.80g |
| |
carbs: 207.17g |
|
-
|
-
|
| Mon 28th: |
760 *
|
48%
|
fat: 32.99g |
| |
protein: 15.55g |
| |
carbs: 102.04g |
|
-
|
-
|
| Sun 27th: |
1094 *
|
68%
|
fat: 48.25g |
| |
protein: 34.99g |
| |
carbs: 134.83g |
|
1513*
|
 419
|
| Sat 26th: |
720 *
|
45%
|
fat: 19.52g |
| |
protein: 28.59g |
| |
carbs: 108.36g |
|
-
|
-
|
| Fri 25th: |
841 *
|
53%
|
fat: 28.43g |
| |
protein: 39.86g |
| |
carbs: 107.51g |
|
-
|
-
|
| Thu 24th: |
1199 *
|
75%
|
fat: 43.86g |
| |
protein: 46.30g |
| |
carbs: 152.84g |
|
-
|
-
|
| Wed 23rd: |
1100 *
|
69%
|
fat: 39.14g |
| |
protein: 49.87g |
| |
carbs: 137.75g |
|
-
|
-
|
| Tue 22nd: |
1045 *
|
65%
|
fat: 30.22g |
| |
protein: 42.61g |
| |
carbs: 155.72g |
|
-
|
-
|
| Sun 20th: |
201 *
|
13%
|
fat: 4.90g |
| |
protein: 6.96g |
| |
carbs: 34.30g |
|
-
|
-
|
| Sat 19th: |
1259 *
|
79%
|
fat: 42.92g |
| |
protein: 99.90g |
| |
carbs: 125.35g |
|
-
|
-
|
| Wed 16th: |
693 *
|
43%
|
fat: 30.09g |
| |
protein: 31.00g |
| |
carbs: 73.22g |
|
-
|
-
|
| Sun 13th: |
828 *
|
52%
|
fat: 19.47g |
| |
protein: 35.18g |
| |
carbs: 127.18g |
|
-
|
-
|
| Wed 9th: |
727 *
|
45%
|
fat: 21.08g |
| |
protein: 30.47g |
| |
carbs: 104.76g |
|
-
|
-
|
| Sun 6th: |
747 *
|
47%
|
fat: 26.20g |
| |
protein: 36.53g |
| |
carbs: 90.20g |
|
-
|
-
|
| Thu 3rd: |
1058 *
|
66%
|
fat: 36.75g |
| |
protein: 46.53g |
| |
carbs: 134.58g |
|
-
|
-
|
| Tue 1st: |
370 *
|
23%
|
fat: 11.00g |
| |
protein: 9.00g |
| |
carbs: 58.50g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
279 *
|
17%
|
fat: 9.88g |
| |
protein: 8.80g |
| |
carbs: 42.14g |
|
-
|
-
|
| Sat 21st: |
260 *
|
16%
|
fat: 11.82g |
| |
protein: 3.88g |
| |
carbs: 35.03g |
|
-
|
-
|
| Fri 20th: |
1284 *
|
80%
|
fat: 44.38g |
| |
protein: 50.50g |
| |
carbs: 171.76g |
|
-
|
-
|
