| July 2024 |
| Fri 12th: |
540 *
|
20%
|
fat: 25.85g |
| |
protein: 26.80g |
| |
carbs: 50.15g |
|
-
|
-
|
| Fri 5th: |
2227 *
|
82%
|
fat: 112.48g |
| |
protein: 63.05g |
| |
carbs: 238.79g |
|
-
|
-
|
| Thu 4th: |
2398 *
|
89%
|
fat: 81.23g |
| |
protein: 112.99g |
| |
carbs: 297.65g |
|
-
|
-
|
| Wed 3rd: |
1902 *
|
70%
|
fat: 85.13g |
| |
protein: 71.11g |
| |
carbs: 210.92g |
|
-
|
-
|
| Tue 2nd: |
2363 *
|
88%
|
fat: 102.48g |
| |
protein: 90.28g |
| |
carbs: 267.04g |
|
-
|
-
|
| Mon 1st: |
2637 *
|
98%
|
fat: 94.60g |
| |
protein: 148.83g |
| |
carbs: 297.16g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1190 *
|
44%
|
fat: 32.42g |
| |
protein: 79.21g |
| |
carbs: 145.35g |
|
-
|
-
|
| Tue 25th: |
2622 *
|
97%
|
fat: 99.37g |
| |
protein: 133.87g |
| |
carbs: 299.39g |
|
-
|
-
|
| Mon 24th: |
2087 *
|
77%
|
fat: 67.44g |
| |
protein: 124.40g |
| |
carbs: 247.09g |
|
-
|
-
|
| Fri 21st: |
2836 *
|
105%
|
fat: 81.04g |
| |
protein: 111.16g |
| |
carbs: 416.02g |
|
-
|
-
|
| Thu 20th: |
3105 *
|
115%
|
fat: 113.07g |
| |
protein: 130.72g |
| |
carbs: 390.34g |
|
-
|
-
|
| Wed 19th: |
1986 *
|
74%
|
fat: 81.85g |
| |
protein: 87.52g |
| |
carbs: 224.97g |
|
-
|
-
|
| Tue 18th: |
2035 *
|
75%
|
fat: 46.57g |
| |
protein: 112.92g |
| |
carbs: 289.91g |
|
-
|
-
|
| Mon 17th: |
2180 *
|
81%
|
fat: 64.01g |
| |
protein: 145.57g |
| |
carbs: 254.17g |
|
-
|
-
|
| Sun 16th: |
2577 *
|
95%
|
fat: 108.23g |
| |
protein: 129.75g |
| |
carbs: 263.66g |
|
-
|
-
|
| Sat 15th: |
2967 *
|
110%
|
fat: 98.85g |
| |
protein: 106.83g |
| |
carbs: 411.78g |
|
-
|
-
|
| Fri 14th: |
3617 *
|
134%
|
fat: 119.22g |
| |
protein: 138.68g |
| |
carbs: 496.98g |
|
-
|
-
|
| Thu 13th: |
3152 *
|
117%
|
fat: 100.74g |
| |
protein: 145.25g |
| |
carbs: 414.12g |
|
-
|
-
|
| Wed 12th: |
2252 *
|
83%
|
fat: 81.43g |
| |
protein: 167.17g |
| |
carbs: 215.32g |
|
-
|
-
|
| Tue 11th: |
2858 *
|
106%
|
fat: 68.16g |
| |
protein: 119.07g |
| |
carbs: 449.31g |
|
-
|
-
|
