| August 2019 |
| Sat 17th: |
1172 *
|
78%
|
fat: 35.89g |
| |
protein: 64.81g |
| |
carbs: 153.88g |
|
-
|
-
|
| Fri 16th: |
1000 *
|
67%
|
fat: 56.97g |
| |
protein: 53.24g |
| |
carbs: 75.55g |
|
-
|
-
|
| Thu 15th: |
1162 *
|
77%
|
fat: 52.27g |
| |
protein: 75.21g |
| |
carbs: 103.48g |
|
-
|
-
|
| Wed 14th: |
1443 *
|
96%
|
fat: 61.40g |
| |
protein: 114.46g |
| |
carbs: 115.48g |
|
-
|
-
|
| Tue 13th: |
1276 *
|
85%
|
fat: 37.90g |
| |
protein: 98.02g |
| |
carbs: 143.08g |
|
-
|
-
|
| Mon 12th: |
1636 *
|
109%
|
fat: 63.17g |
| |
protein: 120.34g |
| |
carbs: 156.13g |
|
-
|
-
|
| Sun 11th: |
1563 *
|
104%
|
fat: 27.68g |
| |
protein: 84.05g |
| |
carbs: 242.07g |
|
-
|
-
|
| Sat 10th: |
1063 *
|
71%
|
fat: 48.42g |
| |
protein: 52.30g |
| |
carbs: 112.84g |
|
-
|
-
|
| Fri 9th: |
1285 *
|
86%
|
fat: 57.88g |
| |
protein: 105.39g |
| |
carbs: 95.84g |
|
-
|
-
|
| Thu 8th: |
1204 *
|
80%
|
fat: 59.94g |
| |
protein: 100.96g |
| |
carbs: 70.81g |
|
-
|
-
|
| Wed 7th: |
1177 *
|
78%
|
fat: 50.79g |
| |
protein: 79.14g |
| |
carbs: 110.48g |
|
-
|
-
|
| Tue 6th: |
1758 *
|
117%
|
fat: 54.84g |
| |
protein: 141.73g |
| |
carbs: 177.00g |
|
2095*
|
 337
|
| Mon 5th: |
1352 *
|
90%
|
fat: 45.34g |
| |
protein: 99.88g |
| |
carbs: 142.64g |
|
-
|
-
|
| Sun 4th: |
1932 *
|
129%
|
fat: 78.50g |
| |
protein: 60.98g |
| |
carbs: 259.44g |
|
-
|
-
|
| Sat 3rd: |
1047 *
|
70%
|
fat: 20.68g |
| |
protein: 100.57g |
| |
carbs: 120.93g |
|
1837*
|
790
|
| Fri 2nd: |
1024 *
|
68%
|
fat: 36.87g |
| |
protein: 100.40g |
| |
carbs: 74.17g |
|
1745*
|
721
|
| Thu 1st: |
1205 *
|
80%
|
fat: 39.26g |
| |
protein: 111.66g |
| |
carbs: 105.64g |
|
2073*
|
868
|
| July 2019 |
| Wed 31st: |
1270 *
|
85%
|
fat: 50.18g |
| |
protein: 83.01g |
| |
carbs: 121.11g |
|
-
|
-
|
| Tue 30th: |
1152 *
|
77%
|
fat: 39.75g |
| |
protein: 86.89g |
| |
carbs: 114.03g |
|
2073*
|
921
|
| Mon 29th: |
1589 *
|
106%
|
fat: 66.08g |
| |
protein: 149.56g |
| |
carbs: 103.39g |
|
2382*
|
793
|
