| September 2019 |
| Sun 22nd: |
555 *
|
25%
|
fat: 19.49g |
| |
protein: 30.16g |
| |
carbs: 65.51g |
|
-
|
-
|
| Sat 21st: |
1321 *
|
60%
|
fat: 29.02g |
| |
protein: 96.15g |
| |
carbs: 167.72g |
|
-
|
-
|
| Fri 20th: |
1214 *
|
55%
|
fat: 39.46g |
| |
protein: 83.20g |
| |
carbs: 131.98g |
|
2679*
|
 1465
|
| Tue 17th: |
549 *
|
25%
|
fat: 30.44g |
| |
protein: 42.46g |
| |
carbs: 23.19g |
|
-
|
-
|
| Mon 16th: |
1413 *
|
64%
|
fat: 90.97g |
| |
protein: 57.83g |
| |
carbs: 100.22g |
|
-
|
-
|
| Sat 14th: |
1084 *
|
49%
|
fat: 97.50g |
| |
protein: 33.98g |
| |
carbs: 28.26g |
|
-
|
-
|
| Fri 13th: |
572 *
|
26%
|
fat: 29.40g |
| |
protein: 53.01g |
| |
carbs: 22.43g |
|
2518*
|
1946
|
| Mon 9th: |
932 *
|
42%
|
fat: 70.19g |
| |
protein: 54.77g |
| |
carbs: 28.56g |
|
-
|
-
|
| Wed 4th: |
-
|
-
|
|
2410*
|
-
|
| Tue 3rd: |
1155 *
|
52%
|
fat: 70.68g |
| |
protein: 82.19g |
| |
carbs: 47.85g |
|
2410*
|
1255
|
| August 2019 |
| Thu 29th: |
385 *
|
18%
|
fat: 28.49g |
| |
protein: 26.87g |
| |
carbs: 4.02g |
|
-
|
-
|
| Wed 28th: |
279 *
|
13%
|
fat: 6.15g |
| |
protein: 16.18g |
| |
carbs: 40.20g |
|
-
|
-
|
| Tue 27th: |
1617 *
|
74%
|
fat: 90.66g |
| |
protein: 105.45g |
| |
carbs: 98.37g |
|
-
|
-
|
| Mon 26th: |
355 *
|
16%
|
fat: 26.09g |
| |
protein: 7.62g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 25th: |
323 *
|
15%
|
fat: 11.50g |
| |
protein: 43.94g |
| |
carbs: 8.80g |
|
-
|
-
|
| Sat 24th: |
1991 *
|
90%
|
fat: 66.61g |
| |
protein: 110.06g |
| |
carbs: 236.55g |
|
-
|
-
|
| Thu 22nd: |
421 *
|
19%
|
fat: 20.68g |
| |
protein: 4.13g |
| |
carbs: 50.19g |
|
-
|
-
|
| Wed 21st: |
218 *
|
10%
|
fat: 3.54g |
| |
protein: 22.91g |
| |
carbs: 21.55g |
|
-
|
-
|
| Mon 19th: |
868 *
|
39%
|
fat: 55.97g |
| |
protein: 65.78g |
| |
carbs: 21.63g |
|
2651*
|
1783
|
| Fri 16th: |
299 *
|
14%
|
fat: 22.81g |
| |
protein: 19.51g |
| |
carbs: 2.93g |
|
-
|
-
|
| Thu 15th: |
1482 *
|
67%
|
fat: 139.98g |
| |
protein: 39.63g |
| |
carbs: 35.72g |
|
-
|
-
|
