SecaCami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 785 * 41%
fat: 20.06g
|
protein: 57.06g
|
carbs: 86.39g
- -
Mon 24th: 2008 * 106%
fat: 39.44g
|
protein: 100.88g
|
carbs: 295.00g
- -
Fri 21st: 306 * 16%
fat: 10.74g
|
protein: 16.63g
|
carbs: 35.16g
- -
Thu 20th: 1879 * 99%
fat: 86.64g
|
protein: 84.62g
|
carbs: 180.63g
- -
Wed 19th: 1012 * 53%
fat: 13.03g
|
protein: 59.06g
|
carbs: 159.08g
- -
Tue 18th: 1718 * 90%
fat: 56.85g
|
protein: 119.84g
|
carbs: 166.63g
- -
Mon 17th: 1863 * 89%
fat: 70.37g
|
protein: 96.63g
|
carbs: 199.17g
- -
Sat 15th: 983 * 47%
fat: 8.70g
|
protein: 46.35g
|
carbs: 171.93g
- -
Fri 14th: 2092 * 100%
fat: 62.81g
|
protein: 90.74g
|
carbs: 290.17g
- -
Thu 13th: 1719 * 90%
fat: 81.85g
|
protein: 108.95g
|
carbs: 128.85g
- -
Tue 11th: 1053 * 58%
fat: 23.10g
|
protein: 78.86g
|
carbs: 120.81g
- -
Mon 10th: 1718 * 95%
fat: 72.73g
|
protein: 138.36g
|
carbs: 128.04g
- -
Sat 8th: 983 * 49%
fat: 36.55g
|
protein: 45.93g
|
carbs: 110.18g
- -
Fri 7th: 1929 * 96%
fat: 66.82g
|
protein: 105.62g
|
carbs: 217.84g
- -
Thu 6th: 1794 * 100%
fat: 62.57g
|
protein: 91.17g
|
carbs: 210.85g
- -
Wed 5th: 1559 * 82%
fat: 42.00g
|
protein: 100.62g
|
carbs: 185.44g
- -
May 2024
Tue 7th: - - 992* -
Mon 6th: - - 1573* -
Sun 5th: - - 1487* -
Sat 4th: - - 1527* -
Fri 3rd: - - 1548* -
Thu 2nd: 352 * 17%
fat: 16.39g
|
protein: 20.28g
|
carbs: 31.08g
1955*  1603
Wed 1st: - - 1445* -
April 2024
Tue 30th: 2199 * 105%
fat: 84.32g
|
protein: 108.84g
|
carbs: 240.85g
1662*  537
Mon 29th: 1946 * 93%
fat: 57.68g
|
protein: 112.94g
|
carbs: 233.39g
2455*  509
Sun 28th: - - 1454* -
Sat 27th: - - 1438* -
Fri 26th: 276 * 13%
fat: 6.60g
|
protein: 14.90g
|
carbs: 39.53g
1521*  1245

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