| December 2021 |
| Mon 20th: |
1088 *
|
78%
|
fat: 39.83g |
| |
protein: 46.92g |
| |
carbs: 138.44g |
|
-
|
-
|
| September 2021 |
| Fri 10th: |
326 *
|
23%
|
fat: 12.00g |
| |
protein: 16.82g |
| |
carbs: 38.90g |
|
-
|
-
|
| Sun 5th: |
438 *
|
31%
|
fat: 7.79g |
| |
protein: 8.82g |
| |
carbs: 85.58g |
|
-
|
-
|
| Fri 3rd: |
866 *
|
62%
|
fat: 22.05g |
| |
protein: 37.50g |
| |
carbs: 135.11g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
457 *
|
33%
|
fat: 10.60g |
| |
protein: 16.54g |
| |
carbs: 72.60g |
|
-
|
-
|
| Sun 22nd: |
713 *
|
51%
|
fat: 9.16g |
| |
protein: 18.25g |
| |
carbs: 139.61g |
|
-
|
-
|
| Sun 15th: |
888 *
|
63%
|
fat: 8.72g |
| |
protein: 59.94g |
| |
carbs: 142.16g |
|
-
|
-
|
| Mon 9th: |
740 *
|
53%
|
fat: 21.03g |
| |
protein: 20.91g |
| |
carbs: 123.52g |
|
-
|
-
|
| Sun 8th: |
971 *
|
69%
|
fat: 30.31g |
| |
protein: 35.95g |
| |
carbs: 143.77g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
806 *
|
58%
|
fat: 25.08g |
| |
protein: 20.38g |
| |
carbs: 126.70g |
|
-
|
-
|
| Tue 27th: |
547 *
|
39%
|
fat: 22.13g |
| |
protein: 17.72g |
| |
carbs: 67.54g |
|
-
|
-
|
| Sun 25th: |
1031 *
|
74%
|
fat: 34.86g |
| |
protein: 40.13g |
| |
carbs: 138.18g |
|
-
|
-
|
| Fri 16th: |
469 *
|
34%
|
fat: 15.35g |
| |
protein: 14.84g |
| |
carbs: 66.68g |
|
-
|
-
|
| April 2021 |
| Sun 4th: |
748 *
|
53%
|
fat: 27.18g |
| |
protein: 22.15g |
| |
carbs: 112.77g |
|
-
|
-
|
| Sat 3rd: |
1023 *
|
73%
|
fat: 50.97g |
| |
protein: 52.70g |
| |
carbs: 94.06g |
|
-
|
-
|
| Fri 2nd: |
1046 *
|
75%
|
fat: 29.66g |
| |
protein: 35.69g |
| |
carbs: 159.30g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
408 *
|
29%
|
fat: 17.75g |
| |
protein: 19.24g |
| |
carbs: 47.09g |
|
-
|
-
|
| Sun 21st: |
674 *
|
48%
|
fat: 21.45g |
| |
protein: 22.07g |
| |
carbs: 99.06g |
|
-
|
-
|
| Sat 20th: |
697 *
|
50%
|
fat: 28.34g |
| |
protein: 35.43g |
| |
carbs: 75.66g |
|
-
|
-
|
| Mon 15th: |
253 *
|
18%
|
fat: 14.68g |
| |
protein: 7.40g |
| |
carbs: 22.44g |
|
-
|
-
|
