| August 2021 |
| Wed 11th: |
268 *
|
19%
|
fat: 7.54g |
| |
protein: 10.73g |
| |
carbs: 43.16g |
|
-
|
-
|
| March 2021 |
| Sun 14th: |
556 *
|
40%
|
fat: 19.56g |
| |
protein: 23.49g |
| |
carbs: 75.77g |
|
-
|
-
|
| Sat 13th: |
360 *
|
26%
|
fat: 12.36g |
| |
protein: 14.79g |
| |
carbs: 51.02g |
|
-
|
-
|
| February 2021 |
| Tue 16th: |
386 *
|
28%
|
fat: 20.63g |
| |
protein: 26.19g |
| |
carbs: 22.31g |
|
-
|
-
|
| Mon 15th: |
418 *
|
30%
|
fat: 14.98g |
| |
protein: 22.45g |
| |
carbs: 53.99g |
|
-
|
-
|
| Sun 14th: |
350 *
|
25%
|
fat: 14.71g |
| |
protein: 27.93g |
| |
carbs: 28.66g |
|
-
|
-
|
| Fri 12th: |
284 *
|
20%
|
fat: 11.17g |
| |
protein: 20.87g |
| |
carbs: 24.47g |
|
-
|
-
|
| Tue 9th: |
290 *
|
21%
|
fat: 8.46g |
| |
protein: 11.96g |
| |
carbs: 45.06g |
|
-
|
-
|
| January 2021 |
| Mon 11th: |
455 *
|
32%
|
fat: 13.66g |
| |
protein: 21.55g |
| |
carbs: 58.81g |
|
-
|
-
|
| December 2020 |
| Sat 19th: |
255 *
|
18%
|
fat: 7.30g |
| |
protein: 10.35g |
| |
carbs: 40.41g |
|
-
|
-
|
| October 2020 |
| Fri 23rd: |
477 *
|
34%
|
fat: 8.58g |
| |
protein: 14.86g |
| |
carbs: 88.67g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
624 *
|
45%
|
fat: 29.42g |
| |
protein: 29.92g |
| |
carbs: 67.99g |
|
-
|
-
|
| Wed 23rd: |
235 *
|
17%
|
fat: 6.37g |
| |
protein: 22.03g |
| |
carbs: 23.86g |
|
-
|
-
|
| Sun 20th: |
1944 *
|
139%
|
fat: 80.57g |
| |
protein: 58.33g |
| |
carbs: 246.45g |
|
-
|
-
|
| Mon 7th: |
475 *
|
34%
|
fat: 12.55g |
| |
protein: 25.67g |
| |
carbs: 65.98g |
|
-
|
-
|
| Sun 6th: |
252 *
|
18%
|
fat: 7.19g |
| |
protein: 10.21g |
| |
carbs: 39.95g |
|
-
|
-
|
| August 2020 |
| Fri 28th: |
227 *
|
16%
|
fat: 6.63g |
| |
protein: 9.36g |
| |
carbs: 35.34g |
|
-
|
-
|
| Wed 26th: |
563 *
|
40%
|
fat: 18.62g |
| |
protein: 11.96g |
| |
carbs: 88.10g |
|
-
|
-
|
| Tue 25th: |
238 *
|
17%
|
fat: 6.86g |
| |
protein: 9.71g |
| |
carbs: 37.40g |
|
-
|
-
|
| Mon 24th: |
582 *
|
42%
|
fat: 25.13g |
| |
protein: 12.99g |
| |
carbs: 77.38g |
|
-
|
-
|
