| April 2023 |
| Sat 15th: |
1459 *
|
73%
|
fat: 66.92g |
| |
protein: 114.40g |
| |
carbs: 94.00g |
|
-
|
-
|
| Fri 14th: |
1173 *
|
59%
|
fat: 44.68g |
| |
protein: 82.88g |
| |
carbs: 104.89g |
|
-
|
-
|
| Sun 2nd: |
507 *
|
25%
|
fat: 21.65g |
| |
protein: 52.41g |
| |
carbs: 24.54g |
|
-
|
-
|
| Sat 1st: |
569 *
|
28%
|
fat: 25.05g |
| |
protein: 55.71g |
| |
carbs: 29.14g |
|
-
|
-
|
| March 2023 |
| Wed 8th: |
1040 *
|
52%
|
fat: 34.72g |
| |
protein: 89.28g |
| |
carbs: 96.15g |
|
-
|
-
|
| December 2022 |
| Tue 13th: |
286 *
|
14%
|
fat: 14.07g |
| |
protein: 37.27g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 12th: |
1053 *
|
53%
|
fat: 45.45g |
| |
protein: 107.79g |
| |
carbs: 48.60g |
|
-
|
-
|
| Sun 11th: |
1437 *
|
72%
|
fat: 62.29g |
| |
protein: 140.35g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sat 10th: |
1551 *
|
78%
|
fat: 77.32g |
| |
protein: 126.15g |
| |
carbs: 81.15g |
|
-
|
-
|
| Fri 9th: |
1365 *
|
68%
|
fat: 55.17g |
| |
protein: 141.50g |
| |
carbs: 72.06g |
|
-
|
-
|
| Thu 8th: |
1204 *
|
60%
|
fat: 45.48g |
| |
protein: 134.34g |
| |
carbs: 61.12g |
|
-
|
-
|
| Wed 7th: |
1535 *
|
77%
|
fat: 73.28g |
| |
protein: 138.62g |
| |
carbs: 77.10g |
|
-
|
-
|
| Tue 6th: |
1864 *
|
93%
|
fat: 99.54g |
| |
protein: 159.94g |
| |
carbs: 85.69g |
|
-
|
-
|
| Mon 5th: |
1343 *
|
67%
|
fat: 66.79g |
| |
protein: 115.22g |
| |
carbs: 63.26g |
|
-
|
-
|
| Sun 4th: |
1417 *
|
71%
|
fat: 58.65g |
| |
protein: 129.76g |
| |
carbs: 90.54g |
|
-
|
-
|
| Sat 3rd: |
1901 *
|
95%
|
fat: 85.73g |
| |
protein: 167.93g |
| |
carbs: 107.48g |
|
-
|
-
|
| Fri 2nd: |
1364 *
|
68%
|
fat: 60.23g |
| |
protein: 126.03g |
| |
carbs: 78.43g |
|
-
|
-
|
| Thu 1st: |
1965 *
|
98%
|
fat: 81.50g |
| |
protein: 182.86g |
| |
carbs: 119.83g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1797 *
|
82%
|
fat: 75.03g |
| |
protein: 188.68g |
| |
carbs: 83.21g |
|
-
|
-
|
| Tue 29th: |
1079 *
|
49%
|
fat: 41.83g |
| |
protein: 108.01g |
| |
carbs: 61.89g |
|
-
|
-
|
