| March 2024 |
| Mon 25th: |
345 *
|
15%
|
fat: 8.48g |
| |
protein: 30.74g |
| |
carbs: 37.53g |
|
-
|
-
|
| Fri 22nd: |
828 *
|
37%
|
fat: 20.70g |
| |
protein: 86.69g |
| |
carbs: 75.17g |
|
-
|
-
|
| Wed 20th: |
1041 *
|
46%
|
fat: 14.86g |
| |
protein: 141.23g |
| |
carbs: 79.05g |
|
-
|
-
|
| Tue 19th: |
1128 *
|
50%
|
fat: 22.24g |
| |
protein: 140.51g |
| |
carbs: 85.48g |
|
-
|
-
|
| Mon 18th: |
1820 *
|
81%
|
fat: 55.32g |
| |
protein: 133.84g |
| |
carbs: 198.06g |
|
-
|
-
|
| Sat 16th: |
1632 *
|
73%
|
fat: 37.37g |
| |
protein: 203.57g |
| |
carbs: 126.27g |
|
-
|
-
|
| Fri 15th: |
1019 *
|
46%
|
fat: 49.75g |
| |
protein: 89.10g |
| |
carbs: 54.33g |
|
-
|
-
|
| Thu 14th: |
1135 *
|
51%
|
fat: 35.32g |
| |
protein: 104.48g |
| |
carbs: 108.73g |
|
-
|
-
|
| Wed 13th: |
1038 *
|
46%
|
fat: 30.89g |
| |
protein: 114.91g |
| |
carbs: 74.02g |
|
-
|
-
|
| Tue 12th: |
1358 *
|
61%
|
fat: 42.56g |
| |
protein: 136.37g |
| |
carbs: 99.59g |
|
-
|
-
|
| February 2024 |
| Thu 15th: |
944 *
|
47%
|
fat: 50.90g |
| |
protein: 42.60g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 14th: |
1741 *
|
87%
|
fat: 88.54g |
| |
protein: 128.33g |
| |
carbs: 103.20g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
343 *
|
16%
|
fat: 8.26g |
| |
protein: 37.58g |
| |
carbs: 31.73g |
|
116*
|
 227
|
| Sun 14th: |
-
|
-
|
|
31*
|
-
|
| Sat 13th: |
-
|
-
|
|
167*
|
-
|
| Fri 12th: |
1730 *
|
79%
|
fat: 51.20g |
| |
protein: 134.45g |
| |
carbs: 180.61g |
|
132*
|
1598
|
| Thu 11th: |
1837 *
|
84%
|
fat: 47.95g |
| |
protein: 138.78g |
| |
carbs: 214.56g |
|
114*
|
1723
|
| December 2021 |
| Thu 16th: |
246 *
|
14%
|
fat: 7.11g |
| |
protein: 31.58g |
| |
carbs: 14.21g |
|
-
|
-
|
| Tue 14th: |
715 *
|
40%
|
fat: 21.23g |
| |
protein: 107.56g |
| |
carbs: 20.59g |
|
-
|
-
|
| Mon 13th: |
762 *
|
43%
|
fat: 25.08g |
| |
protein: 120.43g |
| |
carbs: 8.33g |
|
-
|
-
|
| Thu 9th: |
618 *
|
33%
|
fat: 22.46g |
| |
protein: 72.93g |
| |
carbs: 27.24g |
|
-
|
-
|
| Wed 8th: |
978 *
|
53%
|
fat: 31.59g |
| |
protein: 128.63g |
| |
carbs: 38.19g |
|
-
|
-
|
