| July 2023 |
| Sun 30th: |
1565 *
|
98%
|
fat: 57.64g |
| |
protein: 56.12g |
| |
carbs: 229.90g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
268 *
|
17%
|
fat: 1.48g |
| |
protein: 8.47g |
| |
carbs: 63.89g |
|
-
|
-
|
| Fri 16th: |
4543 *
|
284%
|
fat: 190.35g |
| |
protein: 152.97g |
| |
carbs: 326.21g |
|
-
|
-
|
| Thu 15th: |
1948 *
|
122%
|
fat: 50.21g |
| |
protein: 88.90g |
| |
carbs: 191.62g |
|
-
|
-
|
| Wed 14th: |
4551 *
|
284%
|
fat: 162.91g |
| |
protein: 119.71g |
| |
carbs: 447.06g |
|
-
|
-
|
| Tue 13th: |
1135 *
|
71%
|
fat: 52.82g |
| |
protein: 72.32g |
| |
carbs: 96.29g |
|
-
|
-
|
| Mon 12th: |
664 *
|
42%
|
fat: 16.96g |
| |
protein: 34.68g |
| |
carbs: 112.33g |
|
-
|
-
|
| Wed 7th: |
546 *
|
34%
|
fat: 12.06g |
| |
protein: 6.85g |
| |
carbs: 96.34g |
|
-
|
-
|
| Thu 1st: |
861 *
|
54%
|
fat: 27.23g |
| |
protein: 29.54g |
| |
carbs: 137.27g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1195 *
|
75%
|
fat: 60.32g |
| |
protein: 67.69g |
| |
carbs: 96.40g |
|
-
|
-
|
| Tue 30th: |
614 *
|
38%
|
fat: 3.07g |
| |
protein: 12.47g |
| |
carbs: 154.40g |
|
-
|
-
|
| Mon 29th: |
371 *
|
23%
|
fat: 6.85g |
| |
protein: 13.15g |
| |
carbs: 62.29g |
|
-
|
-
|
| Fri 26th: |
1117 *
|
70%
|
fat: 6.80g |
| |
protein: 26.60g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 25th: |
3639 *
|
227%
|
fat: 82.60g |
| |
protein: 86.80g |
| |
carbs: 439.94g |
|
-
|
-
|
| Wed 24th: |
1109 *
|
69%
|
fat: 46.00g |
| |
protein: 48.15g |
| |
carbs: 143.60g |
|
1498*
|
 389
|
| Tue 23rd: |
556 *
|
35%
|
fat: 27.02g |
| |
protein: 41.05g |
| |
carbs: 46.93g |
|
1435*
|
879
|
| Mon 22nd: |
692 *
|
43%
|
fat: 23.41g |
| |
protein: 25.43g |
| |
carbs: 102.32g |
|
-
|
-
|
| Fri 19th: |
362 *
|
23%
|
fat: 6.52g |
| |
protein: 5.76g |
| |
carbs: 76.45g |
|
-
|
-
|
| Thu 18th: |
1446 *
|
90%
|
fat: 51.04g |
| |
protein: 54.52g |
| |
carbs: 211.94g |
|
-
|
-
|
| Wed 17th: |
1328 *
|
83%
|
fat: 53.15g |
| |
protein: 53.88g |
| |
carbs: 165.35g |
|
-
|
-
|
