zephryenne84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 912 * 70%
fat: 70.84g
|
protein: 31.55g
|
carbs: 35.63g
1561*  649
Tue 7th: 1128 * 87%
fat: 52.34g
|
protein: 57.81g
|
carbs: 106.06g
1518*  390
Mon 6th: 1434 * 110%
fat: 94.07g
|
protein: 66.63g
|
carbs: 37.83g
1947*  513
Thu 2nd: 1849 * 142%
fat: 65.60g
|
protein: 74.35g
|
carbs: 238.05g
2172*  323
Wed 1st: 1449 * 111%
fat: 46.56g
|
protein: 118.85g
|
carbs: 144.08g
1802*  353
April 2024
Tue 30th: 472 * 36%
fat: 17.66g
|
protein: 28.76g
|
carbs: 51.16g
2038*  1566
Mon 29th: 1514 * 116%
fat: 67.30g
|
protein: 49.22g
|
carbs: 113.11g
1995*  481
Fri 26th: - - 1432* -
Thu 25th: 938 * 72%
fat: 43.33g
|
protein: 39.97g
|
carbs: 101.72g
1684*  746
Wed 24th: 803 * 62%
fat: 8.73g
|
protein: 32.46g
|
carbs: 106.72g
1818*  1015
Tue 23rd: 1114 * 86%
fat: 33.02g
|
protein: 67.30g
|
carbs: 139.68g
1587*  473
Mon 22nd: 1486 * 114%
fat: 50.63g
|
protein: 92.10g
|
carbs: 156.51g
1901*  415
Sun 21st: 1486 * 114%
fat: 56.75g
|
protein: 73.94g
|
carbs: 165.96g
1885*  399
Sat 20th: 974 * 75%
fat: 56.30g
|
protein: 55.51g
|
carbs: 65.37g
1904*  930
Fri 19th: 1329 * 102%
fat: 64.53g
|
protein: 87.03g
|
carbs: 103.82g
2006*  677
Thu 18th: 1197 * 92%
fat: 44.98g
|
protein: 92.03g
|
carbs: 103.32g
1695*  498
Wed 17th: 1243 * 96%
fat: 39.83g
|
protein: 59.76g
|
carbs: 120.50g
2038*  795
Tue 16th: 1215 * 93%
fat: 44.13g
|
protein: 43.49g
|
carbs: 116.80g
2097*  882
Mon 15th: 695 * 53%
fat: 25.39g
|
protein: 52.14g
|
carbs: 64.08g
2306*  1611
Sun 14th: 1506 * 116%
fat: 65.65g
|
protein: 90.59g
|
carbs: 134.84g
1555*  49

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.