| Daily Average: |
Exercise: 1413kcal |
|
Food: 1146kcal |
(Fat: 32.60g, Protein: 73.33g, Carbs: 117.10g) |
| Monthly Total: |
Exercise: 14133kcal |
|
Food: 11460kcal |
(Fat: 326.01g, Protein: 733.27g, Carbs: 1171.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -298 |
|
2
|
Net -231 |
|
3
|
Net -186 |
|
4
|
Net -103 |
|
|
5
|
6
|
Net -587 |
|
7
|
Net -377 |
|
8
|
Net -287 |
|
9
|
Net -178 |
|
10
|
Net -426 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1146 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
|
* Based on ..*Emmeline*..'s RDI of 1600 calories (04 Apr 20)
|
