writingwyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 407 * 24%
fat: 11.57g
|
protein: 14.86g
|
carbs: 63.21g
- -
Thu 27th: 1735 * 102%
fat: 64.23g
|
protein: 87.35g
|
carbs: 220.63g
2467*  732
Wed 26th: 1686 * 99%
fat: 46.25g
|
protein: 87.19g
|
carbs: 244.63g
1736*  50
Tue 25th: 1714 * 101%
fat: 58.16g
|
protein: 81.49g
|
carbs: 233.98g
2879*  1165
Mon 24th: 1830 * 108%
fat: 59.79g
|
protein: 94.01g
|
carbs: 238.12g
1732*  98
Sun 23rd: 1662 * 98%
fat: 43.66g
|
protein: 81.73g
|
carbs: 252.23g
1781*  119
Sat 22nd: 1577 * 93%
fat: 61.75g
|
protein: 78.36g
|
carbs: 183.94g
- -
Fri 21st: 1701 * 100%
fat: 61.77g
|
protein: 79.39g
|
carbs: 228.87g
- -
Thu 20th: 1632 * 96%
fat: 61.61g
|
protein: 91.09g
|
carbs: 187.17g
2334*  702
Wed 19th: 1686 * 99%
fat: 58.78g
|
protein: 90.48g
|
carbs: 213.13g
1756*  70
Tue 18th: 1716 * 95%
fat: 49.07g
|
protein: 82.79g
|
carbs: 261.65g
- -
Sun 16th: 1778 * 99%
fat: 70.81g
|
protein: 74.05g
|
carbs: 241.66g
- -
Sat 15th: 1679 * 93%
fat: 39.70g
|
protein: 74.87g
|
carbs: 275.52g
- -
Fri 14th: 1762 * 98%
fat: 55.39g
|
protein: 78.82g
|
carbs: 248.34g
- -
May 2024
Thu 30th: 466 * 26%
fat: 12.06g
|
protein: 43.82g
|
carbs: 53.54g
- -
Wed 8th: 1667 * 93%
fat: 61.72g
|
protein: 77.33g
|
carbs: 215.26g
- -
Tue 7th: 1863 * 104%
fat: 66.38g
|
protein: 85.23g
|
carbs: 245.33g
- -
Sun 5th: 1931 * 107%
fat: 84.22g
|
protein: 82.27g
|
carbs: 236.78g
1789*  142

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