| July 2024 |
| Fri 12th: |
1392 *
|
107%
|
fat: 57.09g |
| |
protein: 69.19g |
| |
carbs: 116.76g |
|
-
|
-
|
| Thu 11th: |
1257 *
|
97%
|
fat: 57.03g |
| |
protein: 80.41g |
| |
carbs: 95.15g |
|
-
|
-
|
| Wed 10th: |
1332 *
|
102%
|
fat: 81.58g |
| |
protein: 75.96g |
| |
carbs: 78.22g |
|
-
|
-
|
| Tue 9th: |
1102 *
|
85%
|
fat: 74.37g |
| |
protein: 51.80g |
| |
carbs: 56.94g |
|
-
|
-
|
| Mon 8th: |
1349 *
|
104%
|
fat: 79.54g |
| |
protein: 80.13g |
| |
carbs: 86.08g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
160 *
|
12%
|
fat: 1.50g |
| |
protein: 3.35g |
| |
carbs: 38.40g |
|
-
|
-
|
| Thu 8th: |
1262 *
|
97%
|
fat: 75.00g |
| |
protein: 58.04g |
| |
carbs: 89.87g |
|
-
|
-
|
| Wed 7th: |
995 *
|
77%
|
fat: 52.42g |
| |
protein: 66.09g |
| |
carbs: 65.73g |
|
-
|
-
|
| Tue 6th: |
882 *
|
68%
|
fat: 50.05g |
| |
protein: 55.58g |
| |
carbs: 54.56g |
|
-
|
-
|
| Mon 5th: |
1187 *
|
91%
|
fat: 67.84g |
| |
protein: 72.42g |
| |
carbs: 64.94g |
|
-
|
-
|
| May 2023 |
| Fri 19th: |
1066 *
|
82%
|
fat: 51.31g |
| |
protein: 81.10g |
| |
carbs: 71.89g |
|
-
|
-
|
| Thu 18th: |
1246 *
|
96%
|
fat: 76.54g |
| |
protein: 76.29g |
| |
carbs: 67.32g |
|
-
|
-
|
| Wed 10th: |
638 *
|
49%
|
fat: 23.37g |
| |
protein: 45.01g |
| |
carbs: 64.61g |
|
-
|
-
|
| Mon 8th: |
1007 *
|
77%
|
fat: 43.83g |
| |
protein: 45.51g |
| |
carbs: 112.51g |
|
-
|
-
|
| Sun 7th: |
1119 *
|
86%
|
fat: 53.60g |
| |
protein: 75.54g |
| |
carbs: 87.10g |
|
-
|
-
|
| Sat 6th: |
1217 *
|
94%
|
fat: 62.98g |
| |
protein: 64.94g |
| |
carbs: 101.30g |
|
-
|
-
|
| Fri 5th: |
1200 *
|
92%
|
fat: 66.21g |
| |
protein: 65.40g |
| |
carbs: 89.89g |
|
-
|
-
|
| Thu 4th: |
1138 *
|
88%
|
fat: 39.80g |
| |
protein: 95.86g |
| |
carbs: 101.20g |
|
-
|
-
|
| Wed 3rd: |
874 *
|
67%
|
fat: 44.42g |
| |
protein: 55.70g |
| |
carbs: 61.19g |
|
-
|
-
|
| Tue 2nd: |
1176 *
|
90%
|
fat: 58.91g |
| |
protein: 60.87g |
| |
carbs: 98.85g |
|
-
|
-
|
